I recently spoke with the amazing Tiffany Thoen about the mindset around food and how we can change that to work in our benefit when it comes to how we manage our weight and diet. 

As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating finally heal their relationship with food so they find freedom, balance, and satisfaction. She helps clients to stop the binge/shame/restrict cycle. Her coaching is focused on body respect and is a Health At Every Size and anti-diet approach.