Can pressure actually fuel your success?

Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.

Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.

Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.

3:41 Goal Setting & Pre-Performance Routines

9:21 Redefining Pressure as a Performance Enhancer

16:32 Implementing Pressure & Stress Management Tactics

29:03 Role of Training, Habits, & Recovery

57:11 Tools for Optimal Focus & Concentration

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?

Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever.

Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation.

She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential.

5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home

9:25 Use Cases for Neurofeedback & Brain Training

27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity

37:58 Designing a Minimalist Muse Protocol for Daily Use

1:02:26 Addressing Myths & Misconceptions in Cognitive Training

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.

Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.

09:39 Metformin & Rapamycin for Longevity

16:53 Underrated Biomarkers & Diagnostics

24:23 Ketamine Therapy for Brain Remodelling

45:30 Shockwave & Stem Cell Therapy Deep Dive

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?

Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.

This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.

Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.

In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.

01:48 The Science & Impact of Magnesium

16:03 Other Essential Nutrients for Brain & Cellular Health

33:12 Rethinking Nutrient Supplementation & Testing

01:04:08 Misconceptions About Magnesium L-threonate for Brain Health

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Could syncing your daily habits with the seasons be the key to vitality?

Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.

In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights.

Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality.

Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.

01:55 Foundations of Ayurveda & Its Connection to Modern Science

11:54 Controversy & Role of Wheat & Grains

22:49 Practical Guides for Seasonal Eating

51:16 The Ayurvedic Constitution & Cleansing

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.

Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.

A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.

04:34 Energy vs. Wealth

08:54 Key Fitness & Health Principles

11:34 Rest, Recovery, Nutrition, & Balance

30:32 Learning from “Lazy Successful People”

45:40 Practical Steps & Mental Models

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

What separates an average supplement routine from a superior one?

Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.

In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.

Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.

After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.

He now teaches others how to harness these principles for breakthrough results in their own health journeys.

5:36 Introduction to Herbalism & Daily Routine Herb Stacks

8:56 Herbs for Performance & Hormones

18:30 The Taoist “Superior Herbs” Philosophy

21:12 Lost Empire Herb’s Formulation Choices

35:35 Additional Hormone Support For Women & Super Herbs

51:57 Personalization of Herbs at Home & Herbal Sensitivity

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. 

You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.

From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash.

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

4:30 Why the Industry Uses Inferior Vitamin Forms

8:37 Problems With Traditional Pump Ingredients

10:38 Breakdown of LVLUP's Pre-Workout Formula

21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas

29:01 Supporting Detox for Weight Loss & Fat Burners

44:19 Oral Bioavailability & Dosing of Peptides

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

🎙️ Big News!

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Tired of gimmicky supplements that promise everything but deliver nothing?

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

12:52 How to Decide Supplement Dosages

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick