ShiftEQ.Podcast

E 4.22 - Bri Rugulo @BodyByBriRug

Listen Later

E 4.22 - Bri Rugulo @BodyByBriRug


Is officially streaming!


Bri Rugulo @bodybybrirug - Bri’s bodybuilding journey has contributed significantly to her mental health as it has helped build her confidence through some of her darkest times. She’s learned to love the BUILDing aspect of bodyBUILDing as it has empowered overall growth and helped place emphasis on the journey rather than the goal. 

Bri is currently in nursing school who has an affinity towards training in boxing 🥊. 


In this episode, we speak about:


  • Her ‘Terminator’ ability to switch from a glamorous champion bikini competitor to a killer boxer
  • How being ‘goal oriented’ has served her into success
  • How bodybuilding guided her through her personal trials and tribulations
  • Her biggest “WTF” eating moment after her first show
  • Why training and being part of Rarebreed pushes her to “never end the rep”
  • Her pursuit of being a nurse and maintaining the balance between regular life and bodybuilding.


    • And more!


    Follow us on IG :


    @bodybybrirug

    @Shifteq.Podcast


    #Bodybuilding #NaturalBodybuilding #Fitness #Health 

    ...more
    View all episodesView all episodes
    Download on the App Store
    ShiftEQ.PodcastBy Allen Katherman