E 4.30 - Keith ‘Showtime’ McIntosh @showtimekeithkeith 

Is OFFICIALLY STREAMING!

Keith McIntosh Aka Mr. Showtime is a Girl Dad by day, actor and 10-time champion bodybuilder by night.

In this episode, we speak about:

👉🏼The challenge of being sidelined with a major injury 

👉🏼Overcoming depression, anxiety and loss of drive

👉🏼The importance of showing up for his daughter and what she means to him

👉🏼Why this “comeback” season means so much to him

👉🏼How he approaches eating and how it varies between offseason and on season  

👉🏼The process of creating his own signature Chula shorts and what it means to create his brand

And more!

Follow us on IG :

@showtimekeithkeith

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health