ShiftEQ.Podcast

E 4.4 - Parker La Combe @ParkerLikesFighting | The ShiftEQ Podcast With Allen K.

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Summary


In this conversation, Allen and Parker discuss Parker's transition from MMA to bodybuilding and the challenges she has faced. They talk about the cost of bodybuilding, dealing with unsolicited opinions, underestimating strength, and finding power and confidence through MMA. Parker shares her journey into MMA and offers advice for those starting in the sport. 


Allen and Parker also discuss the importance of understanding the repercussions of one's actions and the role fear plays in inhibiting personal growth. They also explore the parallels between mental and emotional health and physical training, highlighting the transformative power of pursuing new experiences. Parker shares her personal journey of overcoming mental health challenges and becoming a mental health advocate. They delve into the concept of inner child work and its impact on personal growth. The conversation concludes with a discussion on Parker's preparation for a bodybuilding competition and her Instagram journey.


Takeaways


  • Bodybuilding can be expensive, with costs for training, coaches, and groceries.
  • Unsolicited opinions are common in bodybuilding, and it's important to ignore negativity and focus on your own goals.
  • Underestimating your own strength can hold you back, but pushing through challenges can lead to personal growth.
  • MMA can be a powerful outlet for finding strength and confidence.
  • When starting MMA, it's important to approach training with humility, ask questions, and never quit. Understanding the repercussions of our actions is crucial for personal growth and societal harmony.
  • Pursuing new experiences and starting fresh can lead to personal growth and a better version of oneself.
  • Mental and emotional health are as important as physical health, and sharing personal stories can help reduce stigma.
  • Inner child work can be a powerful tool for healing and personal growth.
  • Trauma can manifest in the body, and recognizing triggers can lead to greater self-awareness and healing.
  • Preparing for a bodybuilding competition requires discipline, dedication, and a supportive community.
  • Sharing one's journey on social media can inspire and connect with others who may be going through similar experiences.
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    ShiftEQ.PodcastBy Allen Katherman