E 5.6 - The Power of Self Talk and EQ Feat JD Kooi 

Is NOW STREAMING!

JD Kooi helps individuals and teams improve communication by fostering open, authentic conversations and enhancing interpersonal dynamics. He provides strategies for active listening, conflict resolution, and effective self expression. 

In this episode, we speak about:

👉🏼The value of being present with the journey of self growth

👉🏼The power of reframing self doubts 

👉🏼How to communicate with empathy and compassion

👉🏼The key traits of self awareness and leadership

👉🏼What effective communication looks like

👉🏼How you show up with one thing is how you do everything 

And more!

Follow us on IG :

@19Biggie1989

@Shifteq.Podcast

#Leadership #SelfAwareness #Fitness #Health #EmotionalIntelligence