Coursen’s Corner

E. 89: From Revenge Body to Radical Self-Love: Breaking Cycles of Punishment and Perfection with Elenoa McCabe


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In this episode, Spencer Coursen sits down with Elenoa McCabe, an IFBB Bikini Pro and online health & fitness coach based in Austin, Texas, for a deep conversation on the connection between mental resilience and physical transformation.

From heartbreak to empowerment, Elenoa shares how she built strength from the inside out, and how mindset, discipline, and self-love drive real results.

They discuss the dangers of overthinking, the power of accountability, and why the mind always leads the body.


🎧 TOPICS INCLUDE:➑️ The three types of fitness clients every coach encounters

➑️ Motivation vs. discipline in training and life

➑️ Identity, self-worth, and the mindset behind transformation

➑️ Mental health and self-love in bodybuilding culture

➑️ Red and green flags when hiring a fitness coach

β˜•οΈ When she’s not coaching, Elenoa loves exploring Austin’s coffee shops, being outdoors, and reading β€” all part of the balanced lifestyle she helps others create.

πŸ‘Š If you want to build strength in both body and mind, this episode will remind you: The body follows the mind.


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CONNECT WITH ELENOA

πŸ“Έ Instagram - https://www.instagram.com/noamccabe_ifbbpro/

πŸ“Ί YouTube: https://www.youtube.com/@becomingrelentlesspodcast

πŸ’ͺ Work with Elenoa: https://calendly.com/elenoa-mccabe

πŸ”— Beacons: https://beacons.ai/noamccabe?fbclid=PAZXh0bgNhZW0CMTEAAaflGrmCPDlAw7XsUq_cg3uSdE8o28m_tQiK1gAopidYeRc4fHzUifNZQm061A_aem_XMEp5ZTZ2DUjlPDdHY57gQ


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LINKS & RESOURCES

Podcast Guest Submission Form:

https://www.spencercoursen.com/podcast


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Follow Spencer on Instagram:

https://www.instagram.com/s.coursen/


Purchase "The Safety Trap" by Spencer Coursen: https://a.co/d/3KXG4y2


Hire Spencer Coursen as your next keynote speaker:

https://www.spencercoursen.com/public-speaking

Podcast Recorded Studio: Record ATX https://www.recordatx.com/ Theme Song: "Underground Moments" by Cushyhttps://www.epidemicsound.com/artists... Podast & Video ProductionRonin6 Media


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#ElenoaMcCabe #FitnessMotivation #MindsetMatters #BodybuildingPodcast #DisciplineOverMotivation #IFBBBikiniPro #MentalHealthInFitness #SelfLoveJourney #SpencerCoursenPodcast #BecomingRelentless

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Coursen’s CornerBy Spencer Coursen

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