We are back! This week Zach and I dive into some specifics for 2 types of beginner trainees. We address the skinny undertrained trainee as well as someone who may have a lil extra on them but is also undertrained. We stress the importance of a firm base and how we'd go about starting these trainees off. As always shoot us in the dm's any questions @mtlfitbros! Thanks for listening; enjoy:)