TheMtlFitbros

We are Back!

Join the bros this week and another special guest Spinner Girl! Also known as Lauren Kaplan, Spinner Girl has an online spinning platform (RealSpin) where she is keeping her clients having fun and getting a sweat going.  She tells us a bit about her background as well as some tips for beginner riders!

Find us on social media:
Instagram: mtlfitbros
Facebook: mtlfitbros

Intro Music:
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4

Welcome back to pt. 2 of the bros moving into a new location this past year. The bros also share some love for their clients and how zoom has tried to replace in person training! Hopefully for not much longer. We miss seeing all our clients and hope to get back to normal soon.

Find us on social media:
Instagram: mtlfitbros
Facebook: mtlfitbros

Intro Music:
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4

Welcome back MFB fam! If this is you're first episode listening welcome to themtlfitbros podcast.

This week the bro's are joined by Physiotherapist Jess Messias. They cover topics such as the active approach in therapy, knee pain and back pain. As always tune in to listen to interesting personal stories and even how the bro's and Jess met.

Do you have any questions for the bros?
Find us on
Instagram: mtlfitbros
Facebook: mtlfitbros

Intro Music:
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4

We are back! Join the bros in this week's episode while they discuss moving into their brand new location this past year. There are business and life lessons the bros had to learn quickly as well as some funny stories along the way!

Find us on social media:
Instagram: mtlfitbros
Facebook: mtlfitbros

Intro Music:
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4

We are back! We are so happy to see that we have people listening to our podcast still on a weekly basis! This week we have a very special guest Matthew Potter. Matthew is a physical education teacher at Dawson College and was Bro 2's teacher during the time when MFB was just starting up. 

We discuss how to train for sports performance and what most trainers and athletes get wrong. Tune in for some funny stories and a lot of quality information:)

We are back! Fitfam we are so happy to be bringing you a podcast once again. I know what you're thinking..... Not another COVID piece of content, but we have compiled some of the most important aspects of training which you need to consider during these times. In addition, we bring you our opinions on some of the ridiculous training we are seeing online which you should be wary about. 

As always!!!!!!! Thank you for listening and any questions you might have, feel free to slide into the dm's @mtlfitbros.
Also! Check out mtlfitbros.ca for all your favourite MTLFITBROS content! 

We are back! The bros cover a question received this week about whether or not men and women need to train differently. They also cover if different age groups need to train differently. We hope everyone enjoys!

As always, shoot us any questions you might have in the DM's @mtlfitbros

We are back fitfam! Here is the second installment of how Fitbros HQ got started:) We hope you enjoyed our first installment.

As always any questions you have we are always interested in so shoot us a dm @mtlfitbros on Instagram

Until next time... PEACE!

We are back! The bros bring it back to share stories of how Mtlfitbros started and how we have grown over the past few years! 

As always thank you for continuing to listen we appreciate all the support:)

Shoot us any questions in the dm's @mtlfitbros on Instagram.