“Most people think self-mastery is a finish line. It is not. It is the daily practice of learning, failing, adjusting, and showing up anyway.”

In this episode of Coursen’s Corner, I sit down with Alexis Cotterio to talk about what real growth looks like when you stop chasing certainty and start building trust in yourself. We get into discipline, intuition, relationships, and why the smallest moments, if you pay attention, become the metrics of transformation.

🎧 We dive into:

• Why self-mastery is a journey, not a destination
• How curiosity, courage, and surrender shape your next chapter
• The difference between authenticity and sincerity, and why both matter
• Why journaling forces clarity and turns emotion into action
• How avoidance turns small concerns into future crises
• Masculine and feminine dynamics, and how trust is built in real time
• The power of receiving, affirming, and anticipating needs in partnership
• Why discernment is the skill that protects you in the age of noise

If you have ever felt stuck in your head, trapped by structure, or unsure how to trust your own direction, this conversation will provide the language and tools you need to help facilitate your desired path forward.

–––––––––––––––––––––

Alexis Quiterio is an executive coach in self-mastery, conscious communication, and sustainable wellness. Drawing from two decades of lived experience in health, personal growth, and relationship dynamics, she helps leaders build the capacity to support their business and life. 

Her work explores how daily habits, emotional awareness, communication, and intentional relationships shape impact, safety, and fulfillment. Known for her grounded presence and real-time integration, Alexis shares practical insights on creating consistency without burnout, communicating with clarity and grace, and living in a way that supports both ambition and embodiment.

Connect with Alexis: 

email: [email protected] to explore working 1:1.

Instagram: https://www.instagram.com/alexisquiterio/ 

–––––––––––––––––––––

🔗 Connect with Spencer Coursen 

🌐 Website: https://www.SpencerCoursen.com 

📸  Follow Spencer on Instagram: https://www.instagram.com/s.coursen/?

🎙️Podcast Guest Submission Form: https://www.spencercoursen.com/guest-submission-form-podcast 

📰 My Newsletter for Life-Saving Tips: https://spencer-coursen.beehiiv.com/

📖 Purchase "The Safety Trap" by Spencer Coursen: https://a.co/d/3KXG4y2 

👨‍⚖️ Hire Spencer Coursen as your next keynote speaker: https://www.spencercoursen.com/public-speaking  

–––––––––––––––––––––

Special Thanks To:

⌨️ Podcast Recorded Studio: Record ATX:  https://www.recordatx.com/  

🎶 Theme Song: "Underground Moments" by Cushy: https://www.epidemicsound.com/music/tracks/bd4f94e1-a84b-4859-8eaf-09bab32426f0/ 

🎬 Ronin6 Media:  https://www.Ronin6.com