February 19, 2026

E-foiling exposed how disconnected we are

33 minutes

This episode is supported by Stemregen and Joshua’s 2026 Recovery Stack.
After intense travel, e-foiling wipeouts, saltwater abrasions, and back-to-back shoots, recovery isn’t optional — it’s strategic.
The Recovery Stack is designed to support:
• Cellular regeneration
• Circulation and oxygen delivery
• Tissue repair
• Long-term resilience
If you’re stacking red light, PEMF, grounding, and intelligent movement, internal recovery support matters just as much as external modalities.
Explore Joshua’s Recovery Stack here:
https://www.stemregen.co/pages/josh-holland-recovery-stack-2026?uid=9&oid=1&affid=387
Use code JOSH at checkout.

In this solo episode of Simply Walk The Talk, Joshua Holland shares a raw life update—from a super yacht trip through the Caribbean to a humbling first attempt at e-foiling, followed by a deep dive into recovery, PEMF therapy, and sensory-based movement.

Joshua reflects on perspective after returning to winter-struck New York, the mindset shift between environments, and how recovery tools like PEMF, red light therapy, and tallow-based skin care supported his body after intense physical activity.

He also previews an upcoming collaboration with Pulse PEMF, discusses the science behind cellular voltage, and shares insights from two powerful books shaping his work right now: Healing Is Voltage and Sensory Sapiens.

This episode blends travel, humility, biohacking, skin health, energy medicine, and movement philosophy—exactly what Simply Walk The Talk is about.

Subscribe, like, comment, and hit the notification bell — smash that button.

⸻

5 Key Takeaways
1. Perspective shifts everything — environment shapes mindset.
2. E-foiling is far harder than it looks and demands precise weight control.
3. Skin health is both internal and external — hydration matters.
4. PEMF therapy supports recovery at the cellular voltage level.
5. Sensory-based movement reconnects us to natural biomechanics.

⸻

Timestamps

00:00 Caribbean trip & New York perspective
06:30 Super yacht experience & levels of wealth
10:15 Tallow, skin care, and sun exposure philosophy
18:20 First time e-foiling — humbling lessons
30:45 Knee recovery protocol (red light, ozone, PEMF)
31:30 Pulse PEMF visit & behind-the-scenes manufacturing