"How to begin " is the first solo episode where Barbara, host of the show, introduces us to Glow Mami, talking over what has been going on, how life has looked like for her over the past months, and how we can cope with the fear of starting something new or reincorporating back to "normal life." Through personal experiences, hacks, and scientifically proven techniques from various doctors and experts, Barbara shares the creative tools listeners can easily incorporate into their daily lives and routine.