This week we begin to define Healthspan. Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that?

This week we begin to define Healthspan. Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that?

This week we begin to define Healthspan. Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that?&nbsp;

E004-Healthspan - 30% Less Monkey Chow

Want to increase your healthspan? 

Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. 

Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose weight, reverse disease, and achieve optimal health.

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Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose weight, reverse disease, and achieve optimal health.

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E004-Healthspan - 30% Less Monkey Chow

E004-Healthspan - 30% Less Monkey Chow