Let's be honest, the world feel pretty heavy right now. We are all adjusting to a new way of loving and working. It can feel overwhelming. This week Emma is sharing 3 steps to help to reduce overwhelm and how to navigate your way through these crazy times. About Emma: Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life! The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up. The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life Emma's Links: Facebook Twitter Instagram LinkedIn Website Release the Fear Meditation