Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all!

Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth.

So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. You'll learn how to shift from mental noise to embodied decision-making, rebuild self-trust, and create the safety your body needs to move forward. I'll show you how to recognise when you're in an overthinking spiral and give you tools to move from paralysis to purposeful action—not because everything's perfectly mapped out, but because you're rooted in yourself.

Topics covered on How to Stop Overthinking:

1. Why does your brain create overthinking loops, and what's the hidden reason behind this protection strategy?
2. How does your nervous system physically respond when you're stuck in decision paralysis?
3. Identify the secondary gains of your overthinking loop.
4. What practical steps can you take today to stop overthinking?
5. How can you recognise when your spiral is happening and pull yourself back into conscious awareness?
6. What does the regulation of your nervous system have to do with making better business decisions?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”

Avoidance is subconscious self protection.

I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.

You’ll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.

• The neuroscience behind why we avoid what we say we want
• The difference between procrastination and subconscious protection
• How to reframe avoidance using NLP tools
• Where avoidance is likely hiding in your business
• Journal prompts and identity work for moving through resistance
• Future pacing and nervous system regulation for safety
• How to create subconscious momentum in business

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

“Avoidance isn’t laziness, it’s your subconscious pulling you away from what it doesn’t yet feel safe to hold.” - Rebecca Haydon

For full show notes & more resources head over to https://rebeccahaydon.com/podcast/avoidance-in-business-why-youre-stuck

Are you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival.

From launches that feel heavy to pricing that doesn’t match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership.

Get ready for aha moments, powerful reframes, and tangible NLP tools you can use today to step into your next level not by doing more, but by becoming the woman who leads from certainty, trust, and power.

Topics covered on How to Tell If You’re Making Business Moves from Fear or from Power:

• The difference between fear-driven and power-driven strategy
• What your subconscious is really protecting you from (and why)
• How nervous system dysregulation shows up in business
• 5 signs your decisions are coming from fear
• Rewiring tools from NLP and subconscious anchoring
• Building emotional safety around visibility, pricing, and consistency
• Becoming the woman who leads, instead of proving

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

"You can’t create power-driven results from a fear-driven identity. The subconscious has to feel safe with what you’re stepping into — or it will protect you from the very thing you want."- Rebecca Haydon

For full show notes & more resources head over to http://www.rebeccahaydon.com/podcast/how-to-tell-if-youre-making-business-moves-from-fear-or-from-power

Let’s be honest, how many times have you told yourself, “I don’t want to be salesy” or “I don’t want to talk about my offer too much”?

You’re not alone and this episode is your permission slip to release the guilt that’s been secretly driving your sales. Because the truth is: your strategy isn’t the problem. Your subconscious conditioning is.

In this episode, I’m diving into the subconscious roots of why selling might feel like proving. Why high-ticket offers might bring up guilt. And why you’re subconsciously over-explaining, overgiving, or undercharging, even when you know your work changes lives.

We’re going deep into the nervous system responses, the “good girl” conditioning, and the internal rewiring that allows you to finally sell with certainty, self-leadership, and power.

If you’re ready to stop justifying and start leading, this episode is for you.

• The subconscious roots of sales guilt and why it feels safer to over-explain or shrink
• How childhood patterns and praise shaped your current visibility blocks
• The real reason your pricing, CTA, or offer still feels “sticky”
• Signs you’re selling from proving instead of power
• Journal prompts to shift from guilt to grounded confidence
• Identity work to rewire how you hold, share, and sell your work
• The subtle but powerful difference between hustle energy and embodied leadership

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-reason-you-feel-salesy

The biggest subconscious shifts aren’t in what you do; they’re in how you see yourself. Back in 2021, when my business took off, people kept asking me what my secret was. How did I become so successful so quickly? Let me share what I told them back then.

I stopped chasing success and instead started embodying it. I didn't wait for proof. I BECAME proof. And I'm going to teach you how to do the same!

Join me in today's episode as we dive into the real reasons why you're not moving as fast as you know you're capable of—and spoiler alert, it’s not about needing more strategies or hours in the day. I’ll walk you through identifying the subconscious beliefs that are keeping you stuck, help you define the next-level version of yourself who already has it all, and we'll rewire your subconscious mind to step into that identity TODAY. So grab a mirror, buckle in, and let’s get to work!

Topics covered on Subconscious Shifts:

1. How can you identify the subconscious beliefs that are holding you back?
2. What does it mean to embody your success instead of chasing it?
3. How do you identify your next-level version of yourself and align your actions with her?
4. Journal prompts that will help you reflect on your subconscious beliefs and subconsciously shift into the next-level version of yourself.
5. What steps can you take to make a subconscious shift and step into the next-level version of yourself?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-biggest-subconscious-shifts-arent-in-what-you-do-theyre-in-how-you-see-yourself

Be honest, are you making your business harder than it needs to be? You're not the only one. I have been there myself. As female entrepreneurs, we all dream about a business that feels easy and aligned, but at the same time, we justify that it's just not possible in our business because we are so busy, we have so many clients, and we can't delegate, etc.

But... are you sure? Are you sure you're not just making your business harder than it needs to be so you can subconsciously avoid stepping into the next level? You know I'm always here to support you and cheer you on, but I also have to call you out when needed.

And that's exactly what I'm doing in today's episode. We're going to dive deep into why you're making your business harder than it needs to be, what's really going on in your subconscious mind, and most importantly, how you can shift out of it. Now, let's rewire your brain for ease in your business!

Topics covered on Making Your Business Harder Than It Needs to Be:

1. Signs that you're making your business harder than it needs to be.
2. Why does your subconscious mind resist ease in business?
3. Childhood beliefs about hard work that shape your business struggles.
4. What is functional stress addiction, and how does it impact your success?
5. How can you rewire your brain to make business feel easier?
6. What practical steps can you take to simplify your business and scale with intention?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/you-are-making-your-business-harder-than-it-needs-to-be

Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on tasks that actually move your business forward, welcome, you've entered the distraction loop. 

You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (actually I'm not, I'm here to call you out) you don't have a discipline issue. You're trapped in a distraction loop, and I'm going to teach you how to break free.

First, I'll tell you what a distraction loop is, why we tend to fall into it, what subconscious beliefs keep you in the distraction loop, and then I'll share with you my favourite subconscious tools that you can use every time you find yourself slipping into the same cycle. So grab your tea, get comfortable, and get ready to say goodbye to the distraction loop!

Topics covered on Distraction Loop:

1. What is a distraction loop, and why do you keep falling into it?
2. How does your subconscious protect you with distractions?
3. What is the busyness equals worthiness trap, and how can you escape it?
4. How can you create safety in stillness and trust yourself more?
5. What is the 90-second reset rule, and how can it help regain focus?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/distraction-loop-aka-the-real-reason-why-you-keep-yourself-busy

Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiting beliefs, working through past traumas, and uncovering every single block that's ever existed. But here's the thing about subconscious work... If all you ever focus on is finding what's wrong with you, you'll miss the real power of subconscious work.

I've seen entrepreneurs fall into a pattern where they get addicted to digging into their limiting beliefs. They become so caught up in this that they forget to look ahead and apply what they've learned. They just keep digging, thinking that once they overcome every block, they'll become the version of themselves they dream about.

How do I know? Because that was me. I was addicted to searching for answers about why I'm not taking action, instead of just taking the bloody action. And I don't want you to repeat the same mistake. So, ready to discover the real power of subconscious work? Let's tune in!

Topics covered on Subconscious Work:

1. Why is subconscious work more than just healing and breaking through limiting beliefs?
2. How can focusing on problems keep you stuck?
3. What role does the reticular activating system play in shaping your mindset?
4. How can you train your brain to see success as safe and expect it daily?
5. What is the connection between your psychology and physiology in achieving your goals?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/subconscious-work-is-not-just-about-limiting-beliefs

The Subconscious Expert turns 5!

5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too.

This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We’re talking about trust, visibility, consistency, and what truly separates those who make it from those who stay stuck.

PLUS… to celebrate 5 years, I’m hosting a massive giveaway! Keep reading to find out how you can win a 60-minute 1:1 coaching session with me, a £100 Amazon voucher, one month free inside The Subconscious Membership, and The Millionaire Hypnosis Bundle.

How to enter:

• Listen to your favourite episode of The Subconscious Expert
• Share it on Instagram Stories & tag me [@rebeccahaydon_]
• Leave a review for The Subconscious Expert on Apple Podcasts or Spotify & send a screenshot in a reply to this email

Winners will be announced on Saturday 8th March!

Topics covered on The Subconscious Expert Turns 5:

1. The evolution of The Subconscious Expert and how the podcast has shaped my business
2. The biggest subconscious shifts I’ve made (and how they can transform YOUR success)
3. The secret to trusting your voice before anyone else does
4. Why consistency is the ultimate proof of self-belief (and how to actually stick with it)
5. The subconscious identity shift behind effortless visibility
6. How the most successful entrepreneurs think differently about success

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-expert-turns-5

Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous and frustrated. You're thinking, "Why her? Why not me? What does she do differently?"

Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison. 

Tune in to learn a roadmap that will help you move through the comparison and elevate you to the next freaking level.

Topics covered on Change the Way You Think About Comparison Forever:

1. How does comparison reflect your subconscious beliefs?
2. What is the concept of "perception is projection," and how can it change your life?
3. How can you use comparison as a roadmap to enter your next level?
4. What are the three steps to turn comparison into a tool for growth?
5. How does your subconscious identity affect your business success?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever