Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come.

You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists.

Sound familiar? There's a sophisticated form of stalling happening in your subconscious right now, dressed up as being strategic or cautious. So today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.

Topics covered on Internal Movie:

1. What exactly is an "internal representation," and how is it controlling your results?
2. How does your subconscious fill empty files when you haven't experienced something yet?
3. How can you build a new internal movie that your subconscious treats as already lived?
4. What specific anchoring techniques lock in the feelings from your new internal movie?
5. The three steps to rewiring your subconscious before the external proof arrives.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.

Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.

You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.

Topics covered on Why You Procrastinate:

• Why procrastination is proof your subconscious doesn’t agree with your conscious goals
• The parts conflict that keeps you circling instead of moving forward
• The hidden “secondary gain” you get from procrastination (and how to spot it)
• Why high level women procrastinate differently than beginners
• How to rewire procrastination into natural momentum

Related episodes you may enjoy:

• Why Waiting for Proof is Blocking You From Your Next Level
• Letting It Be Easier Doesn’t Mean You’re Losing Your Drive
• The Hidden Pressure of Being ‘The One Who Has It All Together’
• When the Business is Working But You’re Not

Quote:

"Procrastination isn’t laziness, it’s your subconscious saying it doesn’t fully agree with the goal yet. When every part of you aligns, procrastination disappears." - Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge?

Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months.

I see you creating chaos the second things calm down. Adding seven launches to one. Leaving everything to the last bloody minute. Learning new strategies instead of using what's already working. You have trained your subconscious to believe that pressure equals purpose. So when things feel good? You panic. But what if the pressure isn't the fuel anymore? What if it's actually slowing you down?

Tune in to learn my exact three-step process I use with my clients to break this pattern, plus the one-word shift that changed everything about how I work. Because you can be driven, ambitious, and passionate without being drained by the end of every day.

Topics covered on Let Your Business Be Easy:

1. How to tell if you’re addicted to creating problems in your business?
2. How did your nervous system get so addicted to stress that letting your business be easy feels like a threat?
3. How did switching from “working hard” to “working intentionally” completely change my relationship with my business?
4. The difference between being driven versus being drained.
5. Why do so many women achieve huge launches then disappear, and how can you avoid that pattern?
6. The 3-step process to break free from your addiction to struggle and start letting your business be easy whilst smashing your goals.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/letting-your-business-be-easy-doesnt-mean-youre-losing-your-ambition

You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you?

In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.

We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.

Topics covered on the pressure to always have it together:

• How subconscious identities like “the strong one” form (and why they feel so familiar)
• The hidden cost of always holding it all - emotionally, energetically, and strategically
• How this pattern sabotages your business behind the scenes
• Four rewiring practices to build safety in support, softness, and being held
• The role of parts work, repetition, and identity anchoring in shifting this pattern for good

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/why-high-achieving-women-feel-the-pressure-to-always-hold-it-together

Join the 'This Is Who I Am Challenge' -

In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all.

Topics covered on Two Businesses, One Baby, and a Whole New Identity:

• Why identity, not time, is what creates real evolution
• The exact mindset & movement that helped me build while in postpartum
• Daily/weekly practices that lock in your next level self
• The truth about subconscious rehearsal (and how I still use it every day)
• How to lead and launch from subconscious certainty
• The reason you’re not behind you’re just unrehearsed

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/two-businesses-one-baby-and-a-whole-new-identity

You’ve journaled. You’ve visualised. You’re more self aware than ever…

So why do you still feel stuck in the same patterns?

In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won’t shift your identity.

This is a wake up call and if you’re ready to move from awareness to ACTION, this is the episode you need.

Want in on the challenge that helps you actually lock in that next-level identity?

DM me "WHO I AM" on Instagram before Wednesday 23rd to join us inside This Is Who I Am Now.

Topics covered on Why Awareness Alone Isn’t Enough:

• Why awareness isn’t integration
• How your subconscious keeps you stuck in “familiar” patterns
• The myth of motivation and why it always fades
• What subconscious resistance really looks like
• How to actually rewire your identity through repetition, not just journaling
• Tangible daily actions to train your brain to become her now

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/the-real-reason-youre-still-not-acting-like-your-next-level

Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. 

You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even success by delaying until the fear of missing the deadline outweighs your deeper fears.

I’ve been there – I was literally called the "last minute Haydon"! But I broke free, and so can you! So today I’m going to walk you through three specific steps to interrupt this pattern: catching your protective story early, making safety your starting point, and breaking the urgency loop with micro actions. Ready? Let me show you how!

Topics covered on Always Leave Things to the Last Minute:

1. Why do so many high-achieving women always leave things until the last minute?
2. How does the behavioural loop of leaving things until the last minute keep reinforcing your procrastination habits?
3. What’s really happening in your brain when you avoid important tasks until the deadline looms?
4. What specific steps can you take to retrain your brain to start tasks before the deadline?
5. How can you build a new identity beyond the “last minute” persona?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-leave-things-to-the-last-minute

Do you ever feel like you're making progress only to blink and find yourself back where you started? Snapping back to your old identity is frustrating as hell, especially when you're doing the work! I've had this exact conversation with my clients countless times. They ask, "Beck, we've looked at this belief, we worked through it, so why do I keep snapping back to my old identity?" In today's episode, I'm going to tell you exactly why!

Your identity isn't just a label – it's a frequency your subconscious recognises and protects. Think of it like a radio station your brain keeps tuning back to, even when you try to change the dial. I'll show you why your subconscious creates a set point and then snaps you back like a rubber band when you stretch too far.

But don't worry! I'm sharing micro-actions that will rewire your nervous system without triggering that safety alarm. These aren't big, showy moves – they're tiny daily practices that compound into massive shifts. Ready to step into your next-level identity without bouncing back? Let's go there!

Topics covered on Why You Keep Snapping Back to Your Old Identity:

1. Why do you keep snapping back to your old identity even after making progress?
2. What makes your old identity like a favorite radio station you can't stop listening to?
3. Why does success feel so scary to your subconscious?
4. How do micro actions rewire your brain faster than big leaps?
5. How can you make your nervous system feel safe with a new identity?
6. How can you practice being your new identity during everyday activities?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-keep-snapping-back-to-your-old-identity

Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevelling.

In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moments are actually proof that you're expanding beyond your comfort zone. So, if you've been showing up, doing the work, challenging yourself, and suddenly everything feels misaligned - congratulations! You're likely in the midst of a powerful uplevel. 

Join me as I walk you through the seven distinct signs that show you're growing even when it feels like failing, and how to tell the difference between true sabotage and necessary shifts. I'll share micro-subconscious actions that will help you stay anchored while moving through this challenging but necessary phase of growth. 

Don't abandon that version of you that's trying to lead right now - she's here, even if you cannot fully see her yet.

Topics covered on Signs You’re Upleveling:

1. Why might sudden inner chaos actually be a sign of your biggest business breakthrough yet?
2. What is a neural mismatch, and how is it affecting your business?
3. What are the seven signs you’re uplevelling?
4. This is how you spot if you’re self-sabotaging or genuinely shifting your identity.
5. What to do next when you notice signs you’re uplevelling?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/7-messy-signs-youre-upleveling

What if your next level didn’t feel like a leap… but your new normal?

In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens.

If you’re chasing bigger goals, higher income, deeper impact but your results aren’t matching your energy, this episode will show you why and exactly how to shift it.

Inside this episode:

• Why upleveling often doesn’t feel like success (and what it does feel like)
• What “neural mismatch” is and how it causes self-sabotage even when you’re doing “all the right things”
• The subconscious reason why strategy alone isn’t working (even if it’s a good one)
• Why emotional safety is the secret to sustainable success
• 5 powerful micro-shifts to anchor your next level internally before it arrives externally

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

For full show notes & more resources head out to https://rebeccahaydon.com/podcast/what-it-really-looks-like-to-make-your-next-level-feel-normal