• The podcast has transitioned from How's Your Soul to Noble Shit.
• Erin's journey into wellness began with meditation and evolved into yoga.
• Meditation helps in identifying and separating one's true feelings from external influences.
• Curiosity and childlike joy are essential for personal growth.
• Yoga is about compassion and being present in the moment, not perfection.
• Self-care is crucial for wellness practitioners to avoid burnout.
• The slowest way is often the fastest way to achieve goals.
• Everyone has the ability to meditate, regardless of preconceived notions.
• Healing the inner child is a vital part of personal wellness.
• Being noble comes from pure intentions and fearlessness.

00:00Welcome to the Noble Shit Podcast

05:22The Power of Meditation

11:05Healing the Inner Child

16:38The Role of Yoga in Personal Growth

22:02The Noble Brand and Its Mission

27:56Embracing Imperfection in Yoga

33:51What Makes You Noble?

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn