Summary

In this episode, Erin explores the concept of personal freedom, discussing the challenges and processes involved in defining and achieving it. We reflect on the importance of self-acceptance and the idea that true freedom comes from being oneself without external pressures or obligations.

Takeaways

Feeling free is a process that involves self-discovery.

Defining what freedom means personally is crucial.

True freedom is being oneself without external obligations.

One does not need a job or business to feel free.

Basic needs can be met without conforming to societal expectations.

Navigating the journey to freedom can be complex.

Self-acceptance plays a key role in feeling free.

Freedom is not just a destination but a continuous journey.

Creating a personal definition of freedom is empowering.

The struggle for freedom often involves overcoming internal barriers.

Chapters

00:00 Introduction to Erin Nei and Self-Care Advocacy

00:39 The Evolution of Hey Me First

00:42 High Functioning Depression and Personal Struggles

In this episode of the Noble Shxt Podcast, host Sydney engages in a heartfelt conversation with Jen, a social worker and advocate. They explore Jen's journey of self-discovery, shaped by personal loss and her commitment to community. Jen shares insights on parenting, the importance of quality time, and the challenges of advocacy work. The discussion highlights the significance of awareness, responsibility, and self-care in navigating life's complexities. Jen's experiences serve as a beacon of hope and empowerment for young women and advocates alike.

Summary:

In this episode of the Noble Shxt podcast, Tania Mayberry, a trauma-informed yoga instructor, shares her journey into yoga and wellness. The conversation explores the importance of creating inclusive spaces in yoga, the personal wellness journeys of both speakers, and the significance of mental health and self-care. They discuss the challenges faced by black women in wellness spaces and the need for authenticity and self-acceptance. The episode concludes with reflections on the healing power of movement and the importance of prioritizing wellness in everyday life.

Takeaways:

• A trauma-informed yoga instructor creates a safe space for all students.
• Inclusivity in yoga is essential for fostering a sense of belonging.
• Personal wellness journeys can be transformative and empowering.
• Mental health is as important as physical health in wellness practices.
• Finding authenticity is a crucial part of self-discovery.
• Black women often face unique challenges in wellness spaces.
• Movement can unlock emotional and physical healing.
• Creating safe spaces allows individuals to relax and be themselves.
• Self-care routines are vital for maintaining mental health.
• Wellness encompasses all aspects of life, not just physical fitness.

Chapters:

00:00 Introduction to Trauma-Informed Yoga

02:14 The Journey to Becoming a Yoga Instructor

03:43 Observations in Yoga Training

06:13 The Importance of Inclusivity in Yoga

08:49 Personal Wellness Journey

10:59 Mental Health and Self-Care

14:54 Finding Authenticity

19:18 Advice for Overcoming Comparison in Yoga

23:37 Creating Safe Spaces for Black Women

29:14 The Impact of Movement on Healing

33:01 Conclusion and Reflections on Wellness

Keywords:

trauma-informed yoga, wellness, mental health, inclusivity, self-care, black women, yoga instructor, personal journey, authenticity, healing

Notes:

• Chrissy identifies as a 'daughter of light' and bases her life on her religious beliefs.
• She emphasizes the importance of starting with prayer during challenging times.
• Practicing gratitude is essential for maintaining a positive outlook on life.
• Wellness is a multi-dimensional approach that includes spiritual, mental, and physical balance.
• Motherhood has taught her the necessity of scheduling self-care time.
• Holding space for others is a fundamental part of her work as a wellness facilitator.
• Mindfulness extends beyond meditation; it encompasses all aspects of daily life.
• The transition to sound healing was inspired by the mental struggles of her clients during the pandemic.
• Marriage requires continuous growth and understanding as partners evolve over time.
• Her commitment to faith and trust in God defines her sense of nobility.

Chapters:

00:00 Introduction to Chrissy Greenwood

02:35 Finding Light in Challenges

05:08 Defining Wellness Holistically

06:33 Motherhood and Self-Care

09:11 Holding Space for Wellness

16:21 Transitioning to Sound Healing

19:02 Current Mental Wellness Journey

24:03 Navigating Marriage and Personal Growth

25:47 Defining Chrissy in Five Words

26:56What Makes Chrissy Noble

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

• Shakina identifies as boundless and ever-evolving.
• Authenticity in Detroit means acknowledging all parts of the city.
• Yoga and Pilates became a community for Shakina.
• Transitioning from religion to healthcare was a significant journey.
• Personal beliefs shape our perspectives on spirituality.
• Mental health is crucial in the healthcare system.
• Finding harmony in life is more important than balance.
• Sundays are dedicated to self-care and personal time.
• Staying true to oneself is a noble value.
• Community and connection are vital for wellness.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

• The podcast has transitioned from How's Your Soul to Noble Shit.
• Erin's journey into wellness began with meditation and evolved into yoga.
• Meditation helps in identifying and separating one's true feelings from external influences.
• Curiosity and childlike joy are essential for personal growth.
• Yoga is about compassion and being present in the moment, not perfection.
• Self-care is crucial for wellness practitioners to avoid burnout.
• The slowest way is often the fastest way to achieve goals.
• Everyone has the ability to meditate, regardless of preconceived notions.
• Healing the inner child is a vital part of personal wellness.
• Being noble comes from pure intentions and fearlessness.

00:00Welcome to the Noble Shit Podcast

05:22The Power of Meditation

11:05Healing the Inner Child

16:38The Role of Yoga in Personal Growth

22:02The Noble Brand and Its Mission

27:56Embracing Imperfection in Yoga

33:51What Makes You Noble?

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

00:00 Introduction and Overview

01:15 Diagnosis and Backstory

03:06 The Psychological Toll of Not Being Believed

06:54 Finding Support in Therapy and Online Communities

13:22 Taking an Active Role in Healthcare

17:38 The Benefits of a Holistic Approach to Treatment

24:44 Managing Chronic Illness: The Role of Exercise and Supplements

26:33 The Issue of Medical Gaslighting

33:19 The Lack of Accessibility for People with Disabilities

39:33 Advice for the Newly Diagnosed

41:31 Showing Grace and Kindness to Those with Chronic Illness

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• The importance of realizing you’re not responsible for taking care of anybody else before taking care of yourself.

• The importance of taking time to reevaluate your life and connections to open your eyes.

• How to actively and outwardly love everything about yourself as a black woman.

• The importance of having the space to be vulnerable and notto be what the world thinks you should be.  

• The impact of internalized shame about our natural hair as dark skin black women.

• Learn to love yourself and surround yourself with people who hold space for you as a black woman.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learning how to come to the truth of who you feel you are, not what others think of you.
• Giving yourself permission to play and be silly clears out space and brings out the inner voice. 
• How embracing your inner child can command validation and bring comfort. 
• The importance of having an active relationship with your inner child with the awareness of your higher self. 
• How to feel safe inside yourself by letting go of all judgment and being in the truth of who you are.
• Learn how to communicate gently with your inner child and give them the space to shine.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn