Summary

In this episode, Erin explores the concept of personal freedom, discussing the challenges and processes involved in defining and achieving it. We reflect on the importance of self-acceptance and the idea that true freedom comes from being oneself without external pressures or obligations.

Takeaways

Feeling free is a process that involves self-discovery.

Defining what freedom means personally is crucial.

True freedom is being oneself without external obligations.

One does not need a job or business to feel free.

Basic needs can be met without conforming to societal expectations.

Navigating the journey to freedom can be complex.

Self-acceptance plays a key role in feeling free.

Freedom is not just a destination but a continuous journey.

Creating a personal definition of freedom is empowering.

The struggle for freedom often involves overcoming internal barriers.

Chapters

00:00 Introduction to Erin Nei and Self-Care Advocacy

00:39 The Evolution of Hey Me First

00:42 High Functioning Depression and Personal Struggles