Summary:

In this episode of the Noble Shxt podcast, Tania Mayberry, a trauma-informed yoga instructor, shares her journey into yoga and wellness. The conversation explores the importance of creating inclusive spaces in yoga, the personal wellness journeys of both speakers, and the significance of mental health and self-care. They discuss the challenges faced by black women in wellness spaces and the need for authenticity and self-acceptance. The episode concludes with reflections on the healing power of movement and the importance of prioritizing wellness in everyday life.

Takeaways:

• A trauma-informed yoga instructor creates a safe space for all students.
• Inclusivity in yoga is essential for fostering a sense of belonging.
• Personal wellness journeys can be transformative and empowering.
• Mental health is as important as physical health in wellness practices.
• Finding authenticity is a crucial part of self-discovery.
• Black women often face unique challenges in wellness spaces.
• Movement can unlock emotional and physical healing.
• Creating safe spaces allows individuals to relax and be themselves.
• Self-care routines are vital for maintaining mental health.
• Wellness encompasses all aspects of life, not just physical fitness.

Chapters:

00:00 Introduction to Trauma-Informed Yoga

02:14 The Journey to Becoming a Yoga Instructor

03:43 Observations in Yoga Training

06:13 The Importance of Inclusivity in Yoga

08:49 Personal Wellness Journey

10:59 Mental Health and Self-Care

14:54 Finding Authenticity

19:18 Advice for Overcoming Comparison in Yoga

23:37 Creating Safe Spaces for Black Women

29:14 The Impact of Movement on Healing

33:01 Conclusion and Reflections on Wellness

Keywords:

trauma-informed yoga, wellness, mental health, inclusivity, self-care, black women, yoga instructor, personal journey, authenticity, healing