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E010 Unmasking Burnout - Escaping the Trap of Unrealistic Expectations
Ever felt like you're constantly chasing some inhuman standard? Yeah, me too.
In this eye-opening episode of the Supernova podcast, we dive deep into the harsh realities of burnout and the unrealistic expectations we place on ourselves. Inspired by real conversations with friends, this episode uncovers the damaging effects of inhuman standards and the constant pressure to perform.
Let's dive into why we do this to ourselves and how we can break free from these toxic patterns and learn healthier ways to approach self-care and mental well-being. Tune in for an honest discussion that might just change the way you view your personal and professional life.
Key learnings
View all episodes
By Olga Muller
5
33 ratings
Ever felt like you're constantly chasing some inhuman standard? Yeah, me too.
In this eye-opening episode of the Supernova podcast, we dive deep into the harsh realities of burnout and the unrealistic expectations we place on ourselves. Inspired by real conversations with friends, this episode uncovers the damaging effects of inhuman standards and the constant pressure to perform.
Let's dive into why we do this to ourselves and how we can break free from these toxic patterns and learn healthier ways to approach self-care and mental well-being. Tune in for an honest discussion that might just change the way you view your personal and professional life.
Key learnings