<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1890539/open_sms">Send a text</a>Chill with us while we take you on a tour of our Jamaican culture, food, and music. Follow us on Instagram: <a href='https://www.instagram.com/berealwithlavpodcast/'>berealwithlavpodcast</a> SONGS MENTIONED IN THIS EPISODE:<ul><li><a href='https://www.youtube.com/watch?v=wDlXQ-Yn4qY'>Shabba Ranks - Trailer Load A Girls</a></li><li><a href='https://www.youtube.com/watch?v=wH_0_pijbZY'>Shabba Ranks - Ting-A-ling</a></li><li><a href='https://www.youtube.com/watch?v=oF0zzoFpH-A'>STYLO G FT SPICE & SEAN PAUL - DUMPLING REMIX (OFFICIAL VIDEO)</a></li><li><a href='https://www.youtube.com/watch?v=p8HoEvDh70Y'>Koffee - Toast (Official Video)</a></li><li><a href='https://www.youtube.com/watch?v=YKSznS3FEug'>Tony Matterhorn Dancing Instructions</a></li></ul><a rel="payment" href="https://www.buzzsprout.com/1890539/monetization/support_link/edit">Support the show</a>

Send a text Chill with us while we take you on a tour of our Jamaican culture, food, and music. Follow us on Instagram: berealwithlavpodcast SONGS MENTIONED IN THIS EPISODE:Shabba Ranks - Trailer Load A GirlsShabba Ranks - Ting-A-lingSTYLO G FT SPICE & SEAN PAUL - DUMPLING REMIX (OFFICIAL VIDEO)Koffee - Toast (Official Video)Tony Matterhorn Dancing InstructionsSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1890539/open_sms" rel="noopener noreferrer">Send a text</a>Chill with us while we take you on a tour of our Jamaican culture, food, and music. Follow us on Instagram: <a href="https://www.instagram.com/berealwithlavpodcast/" rel="noopener noreferrer">berealwithlavpodcast</a> SONGS MENTIONED IN THIS EPISODE:<ul><li><a href="https://www.youtube.com/watch?v=wDlXQ-Yn4qY" rel="noopener noreferrer">Shabba Ranks - Trailer Load A Girls</a></li><li><a href="https://www.youtube.com/watch?v=wH_0_pijbZY" rel="noopener noreferrer">Shabba Ranks - Ting-A-ling</a></li><li><a href="https://www.youtube.com/watch?v=oF0zzoFpH-A" rel="noopener noreferrer">STYLO G FT SPICE &amp; SEAN PAUL - DUMPLING REMIX (OFFICIAL VIDEO)</a></li><li><a href="https://www.youtube.com/watch?v=p8HoEvDh70Y" rel="noopener noreferrer">Koffee - Toast (Official Video)</a></li><li><a href="https://www.youtube.com/watch?v=YKSznS3FEug" rel="noopener noreferrer">Tony Matterhorn Dancing Instructions</a></li></ul><a href="https://www.buzzsprout.com/1890539/monetization/support_link/edit" rel="noopener noreferrer">Support the show</a>

E025: Sweet, Sweet Jamaica

"Be real with Lav" is a mother and daughter podcast that will bring inspiration and motivation through healthy conversation, our experiences and real-life stories we can share. Society has changed with a lot of uncertainty with trapped feelings of mental instability that weakens our will power.  Join Be real with Lav and Shennelle where we bring you unfiltered topics and advice that will uplift you and encourage you that you are not alone.  I believe that each individual should recognize their self-worth and love and appreciate themselves.  Join Be Real with Lav and Shennelle every Tuesday!

Society & Culture

Health & Fitness

Mental Health

Relationships

"Be real with Lav" is a mother and daughter podcast that will bring inspiration and motivation through healthy conversation, our experiences and real-life stories we can share. Society has changed with a lot of uncertainty with trapped feelings of mental instability that weakens our will power. Join Be real with Lav and Shennelle where we bring you unfiltered topics and advice that will uplift you and encourage you that you are not alone. I believe that each individual should recognize their self-worth and love and appreciate themselves. Join Be Real with Lav and Shennelle every Tuesday!

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E025: Sweet, Sweet Jamaica

E025: Sweet, Sweet Jamaica