As I stand at a crossroads, grappling with the complex symphony of life's challenges, I find solace in the unwavering presence of faith. This episode is a heartfelt reflection on the transformative power of belief through life's tumultuous seasons. With Chanel by my side, we've navigated the bittersweet decision to put our beloved podcast on a shelf as we journey through personal and professional growth. I share the intimate details of recent trials, the warmth of divine intervention, and the profound impact these experiences have had, not just on my psyche but on the trajectory of my path forward. 

Within the tapestry of our discussions, I weave the narrative of anxiety's grip and the liberating guidance faith provides in breaking free. As we prepare to press pause on our podcast, I extend a heartfelt thanks to you, our dear listeners, for the support and companionship that have been the wind beneath our wings. There's a promise of hope and the potential for joy as we step away, sending our love and encouragement to each one of you who has become part of our extended family. This isn't a goodbye, but a moment of gratitude as we hold on to the faith that has carried us here and will continue to light our way.

Support the show

As the vibrant heartbeats of our communities, the stories of Black Generations are rich with triumph, resilience, and innovation. Alongside my co-host Shennelle, who brings her passion and insight into our conversation, we peel back layers of history to share a narrative that resonates beyond a single month. This episode is a journey through the struggles, the victories, and the unyielding spirit of a people whose contributions have shaped our nation, yet often remain unsung. As we commemorate Black History Month, we underscore the imperative of weaving these narratives into the educational tapestry all year round, fostering a deeper appreciation and understanding of a heritage that is a cornerstone of American culture.

We stand on the shoulders of giants like Marcus Garvey., whose dreams have paved avenues of equality and respect that we continue to traverse today. In our dialogue, we not only spotlight the icons of civil rights but also embrace the personal victories and everyday grace that define the Black experience. It's about stoking that inner flame of pride and ensuring that the legacy of Black people is not relegated to the sidelines but celebrated as part of the continuous story we all share. So, tune in for an episode filled with heart, soul, and an unwavering commitment to the truth of our past, as we strive for a brighter, more inclusive future. Much love, and let's remember to always treat one another with the honor that is rightfully ours.

Support the show

When the unspoken bonds of trust within a family fray, what's left behind? Join me as I recount a deeply personal tale involving my brothers, where the fragile threads of loyalty were tested by secrecy and misunderstandings. We unravel the complexities of familial trust, revealing how easily it can be shaken and the profound consequences that ensue. As I share my journey of navigating these turbulent emotional waters, you'll gain insights into the importance of privacy and the powerful role of direct communication in repairing the delicate tapestry of sibling relationships.

The path to reconciliation is often lined with the dual stones of forgiveness and memory. In this episode, we grapple with the nuanced task of rebuilding sibling bonds after they've been compromised. I reflect on the intricate dance of forgiving without forgetting and the indelible marks left by familial strife. My story serves as both a cautionary tale and a beacon of hope for anyone wrestling with similar issues. Together, we celebrate the power of open dialogue to foster understanding and respect, leaving you with a sense of hope as we journey through the complexities of life as a family.

Support the show

Navigating life's tumult can often leave us gasping for air, yet it's in these moments that the true test of our resilience emerges. Join me as I share my journey through recent personal challenges, from the joyous anticipation of family birthdays to the stark reality of a loved one's illness. Life throws a multitude of curveballs, and in this episode, I open up about the ways I've learned to catch them with grace. Together, we'll explore the importance of a sturdy support network and the solace found in connecting with someone who truly gets the rough seas we're traversing.

As waves of uncertainty threaten to pull us under, the lifeline of faith and prayer becomes our buoy. I recount the wisdom imparted by a dearly missed cousin who reminded me of the power of divine timing, a lesson that has become a beacon during my own stormy times. Renovations, personal trials, and caregiving have all been part of my story, but as I reassure you with each tale, it's about taking life one measured step at a time. We'll discuss self-care strategies, cultivating a positive mindset, and the transformative impact of gratitude. So, as we sail into the heart of life's overwhelm, remember that this conversation is our shared harbor, offering a message of enduring hope and camaraderie.

Support the show

When you tuck in for the night, the furthest thought from your mind is the possibility that it could be your last sleep. Yet, this was the grim reality for Melissa Silvira, whose death was shrouded in a web of deceit and violence. In a poignant episode that exposes the darkest corners of the human heart, I, Lav, narrate the chilling tale of betrayal that unfolded in Jamaica, shedding light on the tragic end Melissa met at the hands of her husband, Jolyan Silvera. Ballistic evidence linked the bullet fragments found in Melissa's body to Jolyan licensed firearm, unravelling what was first believed to be death by natural causes into a cold-blooded murder.

The walls of the crime scene whisper secrets of a sinister cover-up, as revealed by the drastic alterations to the room where Melissa's life was claimed. We explore the aftermath of this heinous act, the transformation of a once familiar space into an arena of false serenity. As we grapple with the sorrowful fate of the couple's young children, now left without their mother's embrace and with their father behind bars, this episode is a harrowing reminder of the ongoing struggle for the protection and safety of women. Join me as we honour Melissa's memory and question the societal norms that continue to fail the innocent.

Support the show

Ever found yourself in a cold sweat at the sight of a spider lurking in the corner? You're not alone. Join me as we unravel the tapestry of our deepest fears, from the eight-legged creatures that make our skin crawl to the daunting prospect of aging and the loss of self-reliance. With candid confessions and a splash of humor, we navigate through the peculiar and profound anxieties that bind us, sharing personal episodes that might just make you chuckle or nod in agreement. I'll even let you in on my newfound unease when peering down from great heights, illustrating how fears can evolve and surprise us over time.

But there's light in the darkness of our trepidations. This heart-to-heart isn't just about airing our fears; it’s about the strength we muster when we confront them. We'll discuss the sanctuary of self-care and the liberation found in leaning on faith or a friend's empathetic ear. I open up about the jarring moments of panic and the 'giants' of anxiety, while offering a gentle reminder that imperfection is part of the human condition. There's no quest for flawlessness here, just the raw courage to face what scares us, and the collective comfort in knowing we're not alone on this journey.

Support the show

Navigating the murky waters of midlife dating can feel like a solo voyage in uncharted territory. Chanel and I, with laughter as our compass, chart a course through the often tumultuous sea of romance after 50. Our latest Real With Love episode is a lighthouse for listeners, casting a bright beam on the complexities of seeking companionship during life's second act. We unfurl our own stories, candidly sharing the trials and triumphs of dating in a world where the once vibrant nightclub scene has given way to the serene, though sometimes dreary, landscape of modern communication.

Dating over 50 comes with a backpack of challenges, from stale suitors believing they're still 'players' to unraveling the ties of past relationships. We delve into the underbelly of dating apps, discussing how to gracefully swat away the unwanted advances that sometimes feel like an endless game of whack-a-mole. Our conversation becomes an anthem of empowerment, arming you with insights to recognize red flags and embrace the joys of solitude and self-discovery. With wisdom peppered with humor, we offer up our lived experiences as a guide for navigating the search for romance with eyes wide open and hearts guarded by self-respect.

Wrapping up this heart-to-heart, Chanel and I extend a warm invitation to our fellow over-50s to join the dialogue and share their own tales of love and life. As we bid adieu, we remind our listeners that happiness is a solo project, and finding contentment within oneself is the greatest love story of all. Tune in for a blend of real talk and laughter, and let's journey together through the intricacies of midlife romance, celebrating the days ahead with love, care, and a touch of independence.

Support the show

Ever felt like no matter the flip of the calendar, you're running the same, exhaustive race against your personal hurdles? Ringing in 2024 on the Be Real With Lav Podcast, we unpack the gritty truth about carrying over last year's challenges and resolve into a fresh 365. With a heart-to-heart about the interminable journey toward our dreams, we confront the reality that progress isn't always a sprint but often a marathon that tests our tenacity and faith. Let's face it—the road to success isn't paved with ease, and today's conversation is an honest reflection on why it's essential to stay the course, even when the going gets tough.

This first episode of the year isn't just about the hurdles; it's about the incredible strength found within and the divine assistance that lifts us from our darkest corners. Tackling the silent struggles so many of us endure, we delve into the power of self-worth in thankless situations and toxic environments—hinting that sometimes, the workplace is the battlefield where these dramas unfold. Join us as we contemplate how a little 'closet organization' of our aspirations and capabilities can arm us with the resilience and optimism needed to navigate familiar waters with a fresh perspective. It's a new year, yes, but it's also time for a renewed you.

Support the show

As winter descends, and sunlight becomes a rare commodity, have you ever wondered why you start to feel unusually tired, low on energy, and anxious? Imagine if you could tackle these seasonal mood changes head-on, using simple yet effective techniques. Through our personal journeys, let Shennelle and I walk you through how to navigate the rough winter terrains of mental health. We delve into everything from exercise to meditation and breathing exercises, and I even share about my personal encounter with anxiety and how yoga and meditation have become my lifeline. This isn't just about us though; we want to inspire you to find what works best for you and make mental health a priority this winter.

We've been on an incredible journey this past year, and none of it would have been possible without you, our dedicated listeners. We've shared our raw and real life stories, and we hope that through them, we've left a lasting impact on your lives. As we close out the year and gear up for 2024, we want to express our deepest gratitude for your unwavering support. Exciting times lie ahead, and we can’t wait to bring you more insightful and impactful episodes. We promise, we're just getting started. So, stay tuned, stay connected, and above all, keep it real with us.

Support the show

Listen to this latest episode by our host, Lav!

Follow us @berealwithlavpodcast

Support the show