Everyone breathes but do we ever really take time to notice or honour our breath? Benedict and I talk about the transformational power of the breath in this week's episode.

Benedict is a Breathwork facilitator, teacher and co-founder of Breathing Space School of Breathwork. He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone.