This week I spoke to Natalie Holbrook, Astrologer and Holistic Nutritionist, about how understanding our own astrology can impact our lives. I have to admit I have always been a bit dubious of astrology but some of the things Natalie told me in my own birth chart were mind-blowing.  This one is full of insights into understanding how to start reading your own birth chart. 

Instagram: @natalieholbrookwellness

Natalieholbrookwellness.com

Today on the show I spoke with Ali Swift, a mother of two, author of the award-winning book ‘My Wellness Toolbox’, Reiki Practitioner, and Qualified Wellness Coach. 

We spoke about what exactly reiki is, how you can benefit from it even if you don't fully understand or believe in it, self-healing and some of the truly amazing things that have happened in Ali's life and her clients lives as a result of this ancient practice. 

www.mywellnesstoolbox.co.uk

This week I spoke with Jillian Lavender, co-founder of London Meditation Centre and New York Meditation Centre. 

We talked about how Vedic meditation is different to other meditations, the effects it can have on your life, how the pandemic has impacted us, meditation and relating to others and the planet, the effects of bringing consciousness to your parenting and how meditating can help you to thrive in your life.

https://www.LondonMeditationCentre.com

Everyone breathes but do we ever really take time to notice or honour our breath? Benedict and I talk about the transformational power of the breath in this week's episode.

Benedict is a Breathwork facilitator, teacher and co-founder of Breathing Space School of Breathwork. He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone.

This week I speak with Sally Garozzo about Rapid Transformational Therapy. A modality of therapy which has been popping up more and more. 

What exactly is RTT though and what can it be used for? We will be exploring these questions and the effects it has had on Sally's own life in this episode. 

https://www.sallygarozzo.com

Returning guest Marko talks this week about the masculine and feminine on all levels and how this duality of energies affects all aspects of our being, life and humanity. 

Our conversation really made me question the way I was currently viewing and relating to these energies. This episode is going to make your head spin for all the right reasons. 

Listen in full for a special gift from Marko. 

https://beremarkoble.com/

https://www.instagram.com/beremarkoble/

https://www.facebook.com/beremarkob

This week I spoke with Naomi Newland, Founder of RESTFEST Women's Wellness Festival, Hypnotherapist and EFT therapist. 

Emotional Freedom Technique (EFT) can be used on so many different presenting problems, emotions and beliefs and in this episode we talk about why it is important to release these trapped emotions, using this technique on ourselves, the effect it can have and so much more. 

Naomi even takes us through a round of tapping for one of those BIG beliefs about not feeling good enough.

This week I spoke with Melanie Swan.

We talked about how to heal and connect with our wombs, turning up and trusting our intuition as women, the wounded masculine and feminine as well as so much more in this episode. ⁠

⁠

Learning that the symptoms we sometimes feel at the beginning of our cycle including that loud inner critic are the manifestation of suppressed emotions was a huge lightbulb moment. ⁠

This one is going to make you rethink the way you do EVERYTHING!

This week I spoke to Lisa Maas, a sports & nutrition scientist and coach on how as women we can eat to thrive. 

Lisa and I spoke about some really interesting topics including:

- How diets like paleo, keto, vegan could be hurting us!

- Eating for your menstrual cycle, pre-pregnancy, prenatally and postnatally. 

- Why women need to stop depriving themselves.

- Body composition, detoxification and digestion.

- How small changes to your diet could help you to thrive.

This week I spoke to Geeta Vara, London-based Ayurvedic Practitioner and Author or Ayurveda - Ancient Wisdom for Modern Wellbeing. 

Geeta and I talked about how this ancient practice can be applied to our modern-day lives. We talked about everything from understanding what Ayurveda is, doshas, morning and evening rituals, when you are in need of a detox, boosting your immune system.

A fascinating conversation whether you know lots or very little about this ancient wisdom.