This week I spoke to Lisa Maas, a sports & nutrition scientist and coach on how as women we can eat to thrive. 

Lisa and I spoke about some really interesting topics including:

- How diets like paleo, keto, vegan could be hurting us!

- Eating for your menstrual cycle, pre-pregnancy, prenatally and postnatally. 

- Why women need to stop depriving themselves.

- Body composition, detoxification and digestion.

- How small changes to your diet could help you to thrive.