This week I spoke with Naomi Newland, Founder of RESTFEST Women's Wellness Festival, Hypnotherapist and EFT therapist. 

Emotional Freedom Technique (EFT) can be used on so many different presenting problems, emotions and beliefs and in this episode we talk about why it is important to release these trapped emotions, using this technique on ourselves, the effect it can have and so much more. 

Naomi even takes us through a round of tapping for one of those BIG beliefs about not feeling good enough.