When I decided to start my business, I was full of excitement BUT the excitement quickly turned to overwhelm and then to fear. A great way to kill an awesome idea and business. Turns out I wasn't the only one feeling like this!⁠

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This week on the podcast, I talk about and answer all of those questions including what is worth doing, investing in and spending time on. Most importantly what should you do first to lay solid foundations in your business to ensure success?⁠

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Ahh it's the start of the very exciting new series which I have named How to... and it is all about breaking down the journey of entrepreneurship into small steps which are easy to follow. This is all the stuff I wish I’d known, in one place, the permission and guidance I wish I had had to just start.

This week is all about my own journey! Slightly terrifying because I don't think I have ever so openly or honestly shared my journey and the rollercoaster ride I have had.

During our chat together we talked about:

- Why working hard isn't the answer

- Money as an enabler and energy

- Dr. Joe Dispenza, belief systems and conditioning

- Being a victim, mindset, food as fuel and stress

- Your mind and body as a harmony

- How to move on to the next thing and close the door on what you are doing (even when it is successful)

- The importance of self-care and authenticity

- Her number one tip to help you gain clarity

Kim Craig is a doula, hypnobirth coach, medical herbalist & mum

I loved how frank Kim was about her journey as an entrepreneur and as a mother. She shared so many insights about both as well as the journey she has seen so many women taken in her work as a postnatal doula.

Our conversation also really brought up alot for me about my own journey into motherhood and being an entrepreneur and I share some of my experiences for the first time in this episode.

This week I recorded an episode with school friend, Jerika Ejercito. We covered:

- The trauma and experiences of her childhood as the daughter of the President

- How her own mental health became a catalyst for tackling the mental health taboo

- The tie between drug addiction and mental health

- The role spirituality played in helping her heal

- Turning her hobby into a business

- Not being afraid to fail in business

- The importance of planning

- Being a mother of 4 boys and 'mum guilt'

Effie has the most incredible story and has created a wellness community in Brighton which is affordable both for the clients and the therapists.

Effie and I spoke about so many different things during our hour together. Everything from how to achieve freedom in your life, neuroplasticity, we talk about the effects of hallucinogenics and pranayama, learning to embrace your uniqueness and discusses the topic of if we are all connected.

This week I am sharing my chat with Claudia Spahr, Founder of Holy Mama Retreats

I can't express how important this conversation was for parents and even understanding our own relationship with our own parents.

We talked male and female energy, the mother wound, the impact of our thoughts, changing your genetics, high vibe language, changing our programming to speak to our children and owning our sexuality.

Absolutely loved speaking with Ange and can't wait to share our chat this week.

Ange shared her journey of retraining during maternity, going make to work 2 weeks after having her youngest, learning to ask for help, the effects of physical and emotional stress, learning to practice and create a habit of gratitude, juggling being a mum and running a business.  One of the biggest messages in this episode that Ange spoke about was having a purpose bigger than you, understanding it isn't about YOU.

This week I had Dr Jessamy Hibberd on Wealth in Wellness. Dr Hibberd is a chartered clinical psychologist, author and commentator. We spoke about imposter syndrome, her book and what she recommends to those who have had imposter syndrome at some point. We also spoke about not feeling good enough and how to overcome that story. We talked about our humanness, learning to internalise success and happiness, are having goals really everything and treating life an adventure.

Can't wait to share the conversation I had with Marko this week. Marko is a Master Relationship Coach and founder of Remarkoble, a company with a mission to help, coach and transform one million souls.

We spoke about relationships with ourselves and others, the difference between men and women, why certain things happen to you, how to make your life effortless, how to raise your frequency as well as talking about the higher self, your ego, the inner child and energy.