This week I spoke to Carly Rowena, fitness blogger, personal trainer, Crossfitter and Mum. We spoke about toxic environments, taking that leap of faith, putting yourself out there⁠, being authentic⁠, how everyone is winging it⁠, her experience and battling the taboos of exercising while pregnant⁠, the readjustments not only to herself but to her business in motherhood (she gave herself two weeks maternity leave)⁠ and top tips for working mums out there as well!! ⁠

This week I spoke to Sadie Reid, Founder of Hip & Healthy. Hip & Healthy is an online health and wellbeing magazine inspiring you to be the best version of yourself. 

During this episode I talked to Sadie about how she reinvented the fitness and wellness space through the magazine, starting a business on a limited budget, learning to trust her intuition, prioritising self-care and balance it with family and a business, what her failures have taught her and the importance of enjoying the journey.

Bradley is a coach that focuses on empowering men to love themselves, feel their emotions and express their truth in relationships. We spoke about Bradley's own story and how he overcame a past of addiction, the importance of processing emotions, we talk relationships, codependency, recognising self-sabotaging behaviour, healing your inner child and letting people see the true you. We also talk about why you need to stand out from the crowd as an entrepreneur and the importance of authenticity.

Emily is a yoga teacher, personal trainer, nutritional health consultant and runs some amazing retreats!!⁠ What struck me most about our conversation is Emily's honesty. We spoke about how to create a winning mindset, the power of sharing your story, turning yourself into a brand, why you need to run retreats AND something I think everyone struggles with at some point, finance!! She shares how to manage your finances from the start, what to look for when planning your cash flow and lots more!!⁠

This episode is with none other than British silver Olympic medalist turned coach, speaker, yoga teacher and mental health advocate, Leon Taylor.

⁠⁠During the interview, we talked about the impact of watching the Olympic games had on him at the age 6, the challenges in rediscovering who you are, the importance of mentors, why joy should be central to anything you do, how to constantly learn and evolve as well as whether we can ever be successful in our own eyes. ⁠⁠

This week we talk about how everything you want is on the other side of fear, how by Zoe turning her back on the corporate world led her to become the most vulnerable, visible version of herself, treating failures as opportunities, comparison and perfection, as well as how to feel successful. This week is full of insight and juicy wisdom from this wonderful lady. ⁠

⁠In this episode, I talk to Dr Tanya Beaubrun who is a family physician specialising in functional and integrative medicine. As well as an Amazon best selling author! ⁠We talked about going back to school later in life, overcoming self-doubt, how writing helped her to tackle her fear, dealing with the sceptics, trusting in your path and raising awareness about the benefits of alternative medicine. ⁠

This week I interviewed Lili Sinclair Williams. Lili is a Cognitive Hypnotherapist and Coach and also is someone I have followed and admired for some time. In this episode, we talked about learning to manage your time as an entrepreneur, channelling those feelings of comparison, why failures are brilliant, how to find the right clients, why you need to celebrate the little successes and making sure you practice what you preach.

In the very first episode I interviewed Clare Maddalena, creator of LushTums, co-founder of Wigglebums, senior yoga teacher and doula. We talked about finding her path into yoga, following your inner compass, how she nurtured and created a huge community, her advice on staying present in business and reframing challenges as opportunities, as well as how having children motivated her to take ownership of her career.

A brief introduction to the Wealth in Wellness podcast from me, Kim Barnard. I will be talking about the inspiration for the podcast, what it is all about and why this topic needed to be covered. 

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I hope you enjoy listening and the podcast inspires you to follow your dreams.