This week I spoke to Geeta Vara, London-based Ayurvedic Practitioner and Author or Ayurveda - Ancient Wisdom for Modern Wellbeing. 

Geeta and I talked about how this ancient practice can be applied to our modern-day lives. We touched on everything from understanding that Ayurveda covers not only the physical body but also the spiritual and mental, doshas, morning and evening rituals, how to know when you are in need of a detox, boosting your immune system, how to eat for your constitution and the effects of seasons, times of the day on your dosha type.

A fascinating conversation whether you know lots or very little about this ancient wisdom.