This week I spoke to Geeta Vara, London-based Ayurvedic Practitioner and Author or Ayurveda - Ancient Wisdom for Modern Wellbeing. 

Geeta and I talked about how this ancient practice can be applied to our modern-day lives. We talked about everything from understanding what Ayurveda is, doshas, morning and evening rituals, when you are in need of a detox, boosting your immune system.

A fascinating conversation whether you know lots or very little about this ancient wisdom.