This week I spoke with Jillian Lavender, co-founder of London Meditation Centre and New York Meditation Centre. 

We talked about how Vedic meditation is different to other meditations, the effects it can have on your life, how the pandemic has impacted us, meditation and relating to others and the planet, the effects of bringing consciousness to your parenting and how meditating can help you to thrive in your life.

https://www.LondonMeditationCentre.com