In this episode of the 1% Edge Podcast, host Carlos Nouche speaks with Ben Timm, a former Marine and current senior sales director at eGym, about the importance of health and fitness in professional life. They discuss how to define health and fitness, the barriers many face in maintaining a fitness routine, and practical tips for integrating fitness into a busy schedule. Ben emphasizes the mental benefits of physical activity, the importance of discipline, and the need for continuous improvement in both personal and professional realms.

We hope you enjoyed! 

- Carlos and the 1% Edge Team

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