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E032 I The missing key in chronic illness self-care
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Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?
Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.
Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How emotional self-care and self-compassion act as key healing components for chronic illness.
- The impact of self-compassion on both physical symptoms and emotional well-being.
- The CARE model: Creating an empowering self-care plan that includes self-compassion.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
- Blog - How to prioritise self care so that you can reclaim your life
- Learn about the "BODY WISE HEALING" FRAMEWORK
- Learn more about the Healing from Within program by visiting aninditarungta.com.
Write to me at [email protected]. I'd love to hear from you!
Support the show
If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…
I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them.
No streaks. No notifications. No guilt. Just your body, finally heard.
Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.
For now — keep listening. Your body already knows the way.
👉 JOIN THE WAITLIST
Subscribe on Substack: healingfromwithin.substack.com
Email: [email protected]
View all episodes
By Anindita Guha Maulik RungtaSend us Fan Mail
Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?
Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.
Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How emotional self-care and self-compassion act as key healing components for chronic illness.
- The impact of self-compassion on both physical symptoms and emotional well-being.
- The CARE model: Creating an empowering self-care plan that includes self-compassion.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
- Blog - How to prioritise self care so that you can reclaim your life
- Learn about the "BODY WISE HEALING" FRAMEWORK
- Learn more about the Healing from Within program by visiting aninditarungta.com.
Write to me at [email protected]. I'd love to hear from you!
Support the show
If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…
I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them.
No streaks. No notifications. No guilt. Just your body, finally heard.
Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.
For now — keep listening. Your body already knows the way.
👉 JOIN THE WAITLIST
Subscribe on Substack: healingfromwithin.substack.com
Email: [email protected]