Hello everybody, and welcome to another episode of “Your Ultimate Self” podcast!

 

Today, we're going to get right about light! Because if you are feeling lit up like Las Vegas, well, then there's a new opportunity for you. You know, light is an essential part of life. Without light, there can be no life. We're told to avoid the sun and the light, because that causes several health issues. But what we don't realize is that many vitamins, like vitamin D, actually can create it via synthesis, the exposure that someone receives from light sources, specifically the sun!

 

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Andrew Scopick

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