6 Tips #eldiet agar Lebaran gak jadi Lè-baran lagi

Selama puasa turun BB dan merasa lebih sehat.. eh pas lebaran naik lagi.. gimana caranya supaya sustain dan terus membaik? Simak yuk 6 tips healthier life with #eldiet

References:

Wansink B, Van Ittersum K, Painter JE. Ice cream illusions: bowls, spoons, and self-served portion sizes. American journal of preventive medicine. 2006 Sep 1;31(3):240-3.

Rolls BJ, Roe LS, Halverson KH, Meengs JS. Using a smaller plate did not reduce energy intake at meals. Appetite. 2007 Nov 1;49(3):652-60.

Sharing pengalaman lebaran kalian terutama pengaruh penggantian ukuran piring dong guys di IG, jangan lupa tag dan follow aku di @eldisoraya #eldiet