This week we chat with Naila Qalqili, Art Therapist and Coach, Joy and Kindness Expert, Director of the Laughter Therapy School of Barcelona.

We talk about the pleasure of losing yourself in creativity, giving yourself permission to be wrong and the importance of making room for joy.

We explore what laughter therapy is and how it can help people to connect with their inner child and get to know themselves better. We also look at how to incorporate play in our lives, even at the hardest times and how saying yes to joy can even help in the most extreme situations.   

If you’d like to sign up to our Free 5 Day Find Your Stories Challenge at www.stepupcreate.com/find-your-stories

Find our website at www.stepupcreate.com Follow us on Instagram @step_up_create Follow us on Facebook @stepupcreate Naila’s website is www.escueladerisoterapia.com Facebook @escuelarisoterapiabarcelona

Follow my art at www.katieannicecarr.com an on Instagram at @katieannice

Original music written and performed by Jonathan D. Mellor licensed to Step Up Create S.L.