Have you ever felt that your mind is a racetrack and your thoughts are like cars whizzing around at lightning speed? Unlike genuine race, though, your ideas are not structured. They whirl aimlessly in infinite circles, distracting your concentration on important things.

In today’s episode, we will be tackling on how to slow down, harmonize and organize your thoughts. One of the key points of this, is to establishing a better level of conscious control and understanding on our thoughts and where they're coming from. Which will give us an opportunity to have more space to breathe in. The more we do this, the more we can focus and we can get clearer on who we are and how we'd like to start showing up for others.

Listen to the episode to learn more ways to control your racing thoughts!

 

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Andrew Scopick

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