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Send us a text You lived 5 decades and counting with your strong self...Join us while we talk about making changes @50 and Beyond... #over50 #health #bodybuilding #over50and fabulous #googlepodcasts #Spotify Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1890539/open_sms" rel="noopener noreferrer">Send us a text</a>You lived 5 decades and counting with your strong self...Join us while we talk about making changes @50 and Beyond... #over50 #health #bodybuilding #over50and fabulous #googlepodcasts #Spotify&nbsp;<a href="https://www.buzzsprout.com/1890539/monetization/support_link/edit" rel="noopener noreferrer">Support the show</a>

E069: What would you change at 50&Beyond

"Be real with Lav" is a mother and daughter podcast that will bring inspiration and motivation through healthy conversation, our experiences and real-life stories we can share. Society has changed with a lot of uncertainty with trapped feelings of mental instability that weakens our will power.  Join Be real with Lav and Shennelle where we bring you unfiltered topics and advice that will uplift you and encourage you that you are not alone.  I believe that each individual should recognize their self-worth and love and appreciate themselves.  Join Be Real with Lav and Shennelle every Tuesday!

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"Be real with Lav" is a mother and daughter podcast that will bring inspiration and motivation through healthy conversation, our experiences and real-life stories we can share. Society has changed with a lot of uncertainty with trapped feelings of mental instability that weakens our will power. Join Be real with Lav and Shennelle where we bring you unfiltered topics and advice that will uplift you and encourage you that you are not alone. I believe that each individual should recognize their self-worth and love and appreciate themselves. Join Be Real with Lav and Shennelle every Tuesday!

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E069: What would you change at 50&Beyond

E069: What would you change at 50&Beyond