<p><strong>Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 minute intervals.</strong></p>

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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message

Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 minute intervals. --- Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message

E07 Couch to 5K- Week Seven

Couch to 5K course for NUH staff. Usually run face to face but during Covid-19 uploaded as a podcast.

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E07 Couch to 5K- Week Seven

E07 Couch to 5K- Week Seven