NUH Staff Wellbeing Couch to 5K

NUH Staff Wellbeing Couch to 5K

By NUH Staff WellbeingSportsRunning
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NUH Staff Wellbeing Couch to 5K episodes

  • E10 Couch to 5K- Week Ten

    This is the final week of the couch to 5k course. This week we will be running the whole 5K. Well done for completing the course!

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    47 min
  • E09 Couch to 5K- Week Nine

    Week Nine of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 15 minutes and walking for 1 minute intervals.

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    50 min
  • E08 Couch to 5K- Week Eight

    Week Eight of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 12 minutes and walking for 1 minute intervals.

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    41 min
  • E07 Couch to 5K- Week Seven

    Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 minute intervals.

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    38 min
  • E06 Couch to 5K- Week Six

    Week Six of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 8 minutes and walking for 2 minute intervals.

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    42 min
  • E05 Couch to 5K- Week Five

    Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 6 minutes and walking for 1 minute intervals.

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    37 min
  • E04 Couch to 5K- Week Four

    Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 4 minutes and walking for 1 minute intervals.

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    32 min
  • E03 Couch to 5K - Week Three

    Week three of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 3 minutes and walking for 1 minute intervals.

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    30 min
  • E02 Couch to 5K - Week Two
    Week two of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 2 minutes and walking for 1 minute intervals.
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    Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
    30 min
  • E01 Couch to 5K - Week One
    Week One of the NUH Staff Wellbeing Couch to 5K, before starting make sure you have watched the introduction video and the warm up and cool down protocols.
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    Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
    32 min

About NUH Staff Wellbeing Couch to 5K

From the publisher's feed

Couch to 5K course for NUH staff. Usually run face to face but during Covid-19 uploaded as a podcast.