Couch to 5K course for NUH staff. Usually run face to face but during Covid-19 uploaded as a podcast.... more
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NUH Staff Wellbeing Couch to 5K episodes:
May 04, 2021E10 Couch to 5K- Week Ten This is the final week of the couch to 5k course. This week we will be running the whole 5K. Well done for completing the course!
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more April 27, 2021E09 Couch to 5K- Week Nine Week Nine of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 15 minutes and walking for 1 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more April 20, 2021E08 Couch to 5K- Week Eight Week Eight of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 12 minutes and walking for 1 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more April 13, 2021E07 Couch to 5K- Week Seven Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more April 06, 2021E06 Couch to 5K- Week Six Week Six of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 8 minutes and walking for 2 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more March 30, 2021E05 Couch to 5K- Week Five Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 6 minutes and walking for 1 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more March 23, 2021E04 Couch to 5K- Week Four Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 4 minutes and walking for 1 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more March 16, 2021E03 Couch to 5K - Week Three Week three of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 3 minutes and walking for 1 minute intervals.
---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more March 09, 2021E02 Couch to 5K - Week Two Week two of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 2 minutes and walking for 1 minute intervals.---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more March 02, 2021E01 Couch to 5K - Week One Week One of the NUH Staff Wellbeing Couch to 5K, before starting make sure you have watched the introduction video and the warm up and cool down protocols.---Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message...more
FAQs about NUH Staff Wellbeing Couch to 5K:
How many episodes does NUH Staff Wellbeing Couch to 5K have?
The podcast currently has 11 episodes available.