NUH Staff Wellbeing Couch to 5K

By NUH Staff Wellbeing

Couch to 5K course for NUH staff. Usually run face to face but during Covid-19 uploaded as a podcast.... more

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FAQs about NUH Staff Wellbeing Couch to 5K:

How many episodes does NUH Staff Wellbeing Couch to 5K have?

The podcast currently has 11 episodes available.

NUH Staff Wellbeing Couch to 5K episodes:

May 04, 2021 E10 Couch to 5K- Week Ten
This is the final week of the couch to 5k course. This week we will be running the whole 5K. Well done for completing the course!
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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47min
April 27, 2021 E09 Couch to 5K- Week Nine
Week Nine of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 15 minutes and walking for 1 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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50min
April 20, 2021 E08 Couch to 5K- Week Eight
Week Eight of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 12 minutes and walking for 1 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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41min
April 13, 2021 E07 Couch to 5K- Week Seven
Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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38min
April 06, 2021 E06 Couch to 5K- Week Six
Week Six of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 8 minutes and walking for 2 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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42min
March 30, 2021 E05 Couch to 5K- Week Five
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 6 minutes and walking for 1 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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37min
March 23, 2021 E04 Couch to 5K- Week Four
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 4 minutes and walking for 1 minute intervals.
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32min
March 16, 2021 E03 Couch to 5K - Week Three
Week three of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 3 minutes and walking for 1 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
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30min
March 09, 2021 E02 Couch to 5K - Week Two
Week two of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 2 minutes and walking for 1 minute intervals.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
...more
30min
March 02, 2021 E01 Couch to 5K - Week One
Week One of the NUH Staff Wellbeing Couch to 5K, before starting make sure you have watched the introduction video and the warm up and cool down protocols.
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Send in a voice message: https://anchor.fm/nuh-staff-wellbeing/message
...more
32min

FAQs about NUH Staff Wellbeing Couch to 5K:

How many episodes does NUH Staff Wellbeing Couch to 5K have?

The podcast currently has 11 episodes available.