This month we look at Elderberry with Karen Lawton from Sensory Solutions. Elderberry is an amazing anti-viral herb used to battle colds and flus. We discuss the best syrup recipes, what the Elder would be like if it were human and more.

• Karen's Apprenticeship at Sensory Solutions
• Listen home study course

Disclaimer: The information given in this podcast should not be used as medical advice. Please consult your medical professional before taking any advice given.