You asked for it, we delivered!

Patrick Vellner joins Michele Letendre and Greg Lanctot for a chat between friends.

Get to know Patrick Vellner like never before - we learn about his path to the CrossFit Games podiums, how he got so fit and smiley and successful and so many other things.

The three friends discuss their love for Arthurs Nosh Bar pancakes, how Montreal is cool, vegan bacon, James Newbury, Travis Williams and crunchy behind the scenes anecdotes from Wodapalooza.

Greg interviews Michele and Pat about their relationship and how the two have very similar personalities.

To get the pancakes we are talking about:

http://arthursmtl.com/

To sign up for Michele's programming:

https://dekacomp.com/