In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics.

• Back pain statistics (1:00)
• Daily habits that can potentially cause back pain (3:50)
• Is your occupation causing you back pain? (7:20)
• Benefits of a deep squat (9:20)
• Should you get a diagnosis? (16:20)
• What should trainers look at when dealing with clients with back pain (12:50)
• Core endurance vs core strengthening (15:28)
• Exercises for core endurance (16:36) 
• Foot imbalances and back pain (21:40)
• Does tight hamstrings lead to lower back pain?(25:47)
• Muscles involved in lower back pain (28:00)
• What is a hyper volt? (32:20)
• How to perform a proper back extension (37:50)
• What should you do if your job requires you to sit 6-8 hours a day (39:00)
• Top 4 stretches for back pain relief (40:40)
• Instagram questions (42:00)
• What could be happening when someone has pain when standing for a long time?(42:20)
• Do heels cause back pain? (48:57)
• Can bad sitting posture cause pain in the coccyx? (50:51)
• Glute activation bullshit (1:00:00)
• Back pain conspiracy (1:02:00)
• Dad bods (1:03:00)
• Weight gain and back pain (1:05:00)
• Fat shaming (1:06:00)
• Should you tell your friends they have gained weight? (1:08:00)
• How do you tell your significant other that they have gained weight? (1:08:50)
• Is breast reduction surgery unnecessary? (1:11:54)
• What is TMS? (1:14:00) 

Stretches and exercises mentioned for low back pain

Couch stretch:

https://www.youtube.com/watch?v=Ey-zC_cE_pc

Dynamic frog stretch:

https://www.youtube.com/watch?v=DKjdF2BWpqA

Pigeon stretch:

https://www.youtube.com/watch?v=1QZkiQCHoY4

Deep ape:

https://www.youtube.com/watch?v=7t39M16E5dg

People mentioned:

Stuart Mcgil

John Sarno

Books mentioned:

Back mechanic

Healing Back Pain

Related articles:

• Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain                         http://www.wshu.org/post/lost-posture-why-indigenous-cultures-dont-have-back-pain#stream/0

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