By Yeufre Perez, Julio Guambana
5
1414 ratings
The podcast currently has 48 episodes available.
We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army.
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We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus.
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Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids.
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In this episode we discuss the controversy between Joe Rogan and Neil Young, where Young has asked Spotify to remove Rogan from the platform for misleading information regarding covid 19 vaccines. We also tackle the idea of when and how should we lift covid 19 restrictions and should we follow countries like UK and Denmark in lifting restrictions. Finally, since we are both UFC fans, we discuss the current controversy between Dana White and Francis Ngannou where the heavy weight champion will most likely leave the UFC in pursue a more lucrative alternative.
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In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine.
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On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects.
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On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market.
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On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with our recommendations for how many exercises per workout.
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In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race.
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In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend.
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The podcast currently has 48 episodes available.