On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. 

• Average weight gain for millennials 41lbs (1:30)
• what happens after you lose the weight? (3:45)
• extreme diets side affects (8:00)
• doing extreme diets “right” (12:00)
• Resting Metabolic Rate  (17:30)
• Creating a baseline after extreme diet (23:30)
• People mostly underestimate caloric intake (27:00)
• Creating habits (34:00)
• A fitness journey is cute but rewarding (36:00)
• don’t sugarcoat the extremes (41:00)
• maintenance vs no-maintenance (44:00)
• don’t enter a vicious cycle (46:30)

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