Revival Radio

E46 When and How to plan your "bulking" phase?


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We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. 

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Revival RadioBy Yeufre Perez, Julio Guambana

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