• women fighting back against Trans women in female sports!!! (00:30)
• what should trans women do in order to play sports? :03:00)
• how identity politics affect people’s lives (07:00)
• TransRacial? (08:30)
• HR5 (Equality Act) a possible amendment to the constitution (09:50)
• When Yeufre got called a homophobe (16:50)
• the double standard exist! but its ok! (19:30)
• Netflix employee gets fired for using the N  word (21:00)
• who gets the past to use the N word? (22:20)
• The struggle gets you the pass (24:30)
• white people want the pass like it was crack (30:00)
• when did the use of the N word by the african american community start? (31:50)
• we are the most privileged generation to date  (34:10)
• first generation immigrants are lucky to live in these times, appreciate your life (35:45)
• Privilege allows us to complaint (36:50)
• Julio talks about his childhood (37:50)

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• Astro fitness needs to be more costumer service focus (01:30)
• why is it that our own people who start problems (06:10)
• can you record yourself in the gym? (07:20)
• do we, latinos, have a “conquered mentality”? (09:50)
• learning about your own culture will create confidence within (13:00)
• Tribalism in politics (21:00)
• 11% men and 12% women are proficient readers (23:00)
• Warren vs Biden a fight between who’s more progressive= pathetic (25:50)
• conspiracy: DNC held impeachment articles to help Joe Biden win the nomination (32:00)
• Biden is not the right candidate again Trump (35:45)
• BOOK: “12 rules for life an antidote to chaos”by Jordan Peterson (39:00)
• why is Jordan Peterson seen as an ALT-RIGHT supporter (39:48)
• Yeufre’s favorite rules: “Compare yourself with who you were yesterday, not with who someone else is today” and “make friends with people who want the best for you” (45:45)
• Julio’s favorite rules: “Set you house in perfect order before you criticize the world” and “Stand up straight with your shoulders back” (53:50)
• MYTH: Spot Reduction (1:03:40)
• Yeufre: “Spot reductions might not be a myth”. why? (1:05:30)
• Julio: “Spot reduction is a myth” (1:11:00)
• as a trainer you need to change the delivery and mentality to tackle something as “SPOT REDUCTION” (1:19:00)

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• WW3 (00:20)
• feelings vs science (02:00)
• who are you to demand respect? (03:45)
• when did you experience racism? (04:20)
• yeufre’s early college experience (06:50)
• Trump will never lose his base (09:10)
• Iran vs USA distraction (11:55)
• Russia moon base (16:25)
• De Blasio ships homeless to NJ (23:30)
• Homelessness in NY (23:00)
• Book recommendation: Atomic Habits by James Clear (30:40)
• how to build good habits (35:00)
• $100 rule (44:30)
• MYTH: Should you foam roll? (49:30)
• post workout foam roll (51:05)
• ice baths post workout (53:43)
• dynamic warmup/mobility drill better than foam rolling (59:35)
• the weird self pressure point stick (1:02:15)
• client went to PT for 10 years with no results (1:05:19)
• foam rolling recommendation (1:13:00)

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• who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30)
• Jlo’s ass or Lizzo’s? (06:00)
• Let’s stop glorifying obesity? (07:20)
• why are we labeling naked pics are BRAVE? (09:00)
• we are not looking at your ass, we just want to use the machine? (13:10)
• everyone is political expert? (16:30)
• Karol’s kidnap and its affects? (17:20)
• why aren’t we talking about Karol’s boyfriend who’s 26? (21:20)
• Follow Don Jr on IG? (24:00)
• pedophilia more common with priest or teachers (25:10)
• the last Inca emperor? (31:30)
• MYTH: lose 7lbs of fat in 1 week (33:50)
• to burn 7lbs of fat you need to burn 38,500 calories (36:20)
• Yeufre is again juice cleansing (39:40)
• no control over food consumption after a juice cleanse is dangerous (44:20)
• social media influence can be dangerous when it comes to fab diets (49:15)
• New year New me? (51:00)
• don’t discourage new people in the gym, HELP THEM (53:00)
• put your ego on the side and get help (55:10)
• integrity and honesty will get you loyal clients (57:00)
• know your limits and network in order to be successful in the fitness industry (1:03:10)

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• Julio’s health scare (00:15)
• The Institute for family health- For people with NO INSURANCE (00:55) 
• AIDs test that gives results in 2 minutes (03:00)
• Julio talks about state of mind while going through health scare (03:57)
• “A baby and an old man both reach for a hug” (06:55)
• Men need to talk and put their ego on the side (11:15)
• being raised tough can be an armor(12:50)
• Rachel Mariotti (14:50)
• The positive affect of IG influencers (16:00)
• Emotional support Pet- Tony (18:20) 
• “MAN UP” is not sexist!!! (21:00)
• e-book COMING SOON (23:19)
• the difference between other ebooks and ours (29:00)
• Beginners shouldn’t be doing a 1RM (31:00)
• Can’t be a trainer for ever (36:50)
• Planning is key to succeed  (37:50)
• Too old for the military and new physical test (43:00)
• NYC classified as the most obese police force (45:30)
• BOOK: Deep survival by Laurence Gonzales (48:50)
• Reason Cop shoots neighbor upstairs by mistake (52:50)
• Companies are making money from obesity (FAT SHAMING) (57:55)
• Comedy is getting sensitive and new comedy where the audience doesn’t laugh (1:01:47)
• Next episode: Benefits of pause squat and correlations between poor neighborhoods and obesity (1:08:00)

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• Home gym pros and cons (01:30)
• Toilet paper deficit (03:00)
• “Game changer” Netflix documentary, the good and bad (04:50)
• “The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10)
• Jordan Peterson supports the carnivore diet (09:37)
• The problem with the vegan agenda (11:30)
• is cholesterol levels an individual number? (12:39)
• everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00)
• what is a SOY BOY BETA CUCK???? (17:25)
• vegans consumption of soy at a record high which increases estrogen (19:30)
• Veganism has become part of your identity (23:00)
• how are we going to feed a fast growing world population? (27:50)
• life expectancy in USA has dropped along with the highest obesity rates in children (29:20)
• its all about MONEY, accepting obesity (31:30)
• looking into investing in BEYONDMEAT (34:25)
• people lying about being vegan (41:50)
• our bodies don’t digest plat based protein and fats the same as meat based protein/fats (43:00)
• what is the american standard diet? (45:00)
• veganism in fashion (48:20)
• do your research before changing your diet (53:00)
• why are we talking about Hillary Clinton? (54:00)
• liberals vs conservatives (55:00)

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• Colorado trip recap (00:20)
• Can you train high? (00:50)
• Problems with New Yorkers traveling (02:15)
• Marijuana is not for everyone (06:50)
• yeufre- vacationing after dieting 28weeks (16:10)
• recommendations on how to vacation while maintaining your goals (17:50)
• your body doesn’t want to be lean!! (19:50)
• Jerky sticks- PERFECT SNACK !!!! (22:19)
• Julio talks about being 200lbs (23:50)
• Benefits of pre-workout smoothy (26:10)
• Julio Talks about his current program to squat 500lbs (28:40)
• deadlift + squat= HARD! (30:4)
• what happens when you overload the same movement patter (33:10)
• pros and cons of BOX SQUATS (34:00)
• DO what works for you!!! (35:30)
• High, mid, and low box squats, the difference and benefits (37:45)
• Have a plan but listen to your body/feel (41:20)
• with box squats you’re never sore?  (43:20)
• biggest benefit of box squat= build confidence (46:00)
• benefits of adding bands to your lifts (48:20)
• box squat benefits by Julio coming soon (49:00)
• sub maximal training + conditioning day (50:20)
• how Bulgarians trained for the olympics (50:43)
• Pavlov method-NEVER BEING SORE (53:50)
• Box squat with your clients!!! (1:00:00)
• 2020 NYC marathon ???(1:01:01)
• Programing for a marathon (1:03:37)
• how does sprints benefit your power moves i.e squats/deadlift (1:08:15)
• JOKER!!!!! BEST MOVIE 2019(01:12:15)

Support the show

• MINDHUNTERS- recommended this show (02:10)
• Beginners programing (07:00)
• 6 movements for beginners (8:20)
• Is there a Perfect squat? (12:00)
• Don’t use “your body” as an excuse for a shitty squat (14:30)
• The perfect squat is an individual’s perfect squat (16:00)
• how to start with the 1st movement, THE SQUAT(17:50)
• Goblet squats (18:30)
• progressive overload for beginners (20:30)
• write down your workouts (22:08)
• PUSHUPS (25:24)
• benefits of unilateral dumbbell press (29:00)
• Neutral spine (31:30)
• HIP THRUST, hinge movement (33:00)
• CHEST SUPPORTED ROWS/PULLDOWNS(34:50)
• don’t shrug when you row (37:10)
• REVERSE LUNGES (38:30)
• OVERHEAD PRESS (41:10)
• minimum frequency will be 3xWeek (42:00)
• recap (45:30)
• GIVEAWAY: 12 WEEK PROGRAM (48:20)
• what works for people is what people WANT to follow (51:15)

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• Epstein Conspiracies and Amazon fires (00:30)
• Vegans using Amazon fires to promote anti-beef movement (04:30)
• Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10)
• authority vs obedience experiment (15:00)
• test results of 750 Tsimane (18:00)
• high inflammation due to high intake of carbs? (22:30)
• Eskimo diet high fats and protein, 2-8% carbs (26:00)
• processed food is the true enemy (29:00)
• baby fed strict vegan diet gone wrong (31:00)
• what are rickets? (34:45)
• 70% of Americans have a nutrient deficiency (37:00)
• talking about a balanced diet with your clients (43:30)
• be easy with add ons like cream cheese (46:25)
• Yeufre’s progress after 26 weeks dieting (51:20)
• SLEEP is key for progress (54:20)
• macros breakdown (56:20)
• fasting (57:00)

Articles 

1. https://www.usatoday.com/story/news/health/2019/08/20/most-common-nutritional-deficiencies/39976101/
2. https://www.businessinsider.com/harvard-nutrition-expert-suggests-a-high-fat-high-carb-breakfast-2019-8
3. https://draxe.com/health/anti-aging/tsimane-diet/
4. https://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100
5. https://www.bbc.com/news/world-australia-49430857

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E18:

• Client progression focus: Back pain
• Julios experience dealing with a new client with spinal fusion(1:00)
• Training with no progression can make thing worse (7:00)
• Yeufre’s experience giving a medical massage treatment to the client (11:00)
• Massage therapy vs regular massage (rubbing oil and energy work) (19:00)
• Reiki and polarity a scam? (20:30)
• Yeufre describes how painful it was to get through a polarity class (21:00)
• Can energy work heal muscle? (24:00)
• Beyond burger vs grass fed beef (28:00)
• Ingredients in the beyond burger (30:00)
• Carbon foot print reduce for going vegan? (35:00)
• New vegan movie (40:30)
• Social media identity and marketing (44:00) 

Articles mentioned:
https://www.fastcompany.com/90241836/meatless-burgers-vs-beef-how-beyond-meats-environmental-impact-stacks-up

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