• Colorado trip recap (00:20)
• Can you train high? (00:50)
• Problems with New Yorkers traveling (02:15)
• Marijuana is not for everyone (06:50)
• yeufre- vacationing after dieting 28weeks (16:10)
• recommendations on how to vacation while maintaining your goals (17:50)
• your body doesn’t want to be lean!! (19:50)
• Jerky sticks- PERFECT SNACK !!!! (22:19)
• Julio talks about being 200lbs (23:50)
• Benefits of pre-workout smoothy (26:10)
• Julio Talks about his current program to squat 500lbs (28:40)
• deadlift + squat= HARD! (30:4)
• what happens when you overload the same movement patter (33:10)
• pros and cons of BOX SQUATS (34:00)
• DO what works for you!!! (35:30)
• High, mid, and low box squats, the difference and benefits (37:45)
• Have a plan but listen to your body/feel (41:20)
• with box squats you’re never sore?  (43:20)
• biggest benefit of box squat= build confidence (46:00)
• benefits of adding bands to your lifts (48:20)
• box squat benefits by Julio coming soon (49:00)
• sub maximal training + conditioning day (50:20)
• how Bulgarians trained for the olympics (50:43)
• Pavlov method-NEVER BEING SORE (53:50)
• Box squat with your clients!!! (1:00:00)
• 2020 NYC marathon ???(1:01:01)
• Programing for a marathon (1:03:37)
• how does sprints benefit your power moves i.e squats/deadlift (1:08:15)
• JOKER!!!!! BEST MOVIE 2019(01:12:15)

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