• Epstein Conspiracies and Amazon fires (00:30)
• Vegans using Amazon fires to promote anti-beef movement (04:30)
• Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10)
• authority vs obedience experiment (15:00)
• test results of 750 Tsimane (18:00)
• high inflammation due to high intake of carbs? (22:30)
• Eskimo diet high fats and protein, 2-8% carbs (26:00)
• processed food is the true enemy (29:00)
• baby fed strict vegan diet gone wrong (31:00)
• what are rickets? (34:45)
• 70% of Americans have a nutrient deficiency (37:00)
• talking about a balanced diet with your clients (43:30)
• be easy with add ons like cream cheese (46:25)
• Yeufre’s progress after 26 weeks dieting (51:20)
• SLEEP is key for progress (54:20)
• macros breakdown (56:20)
• fasting (57:00)

Articles 

1. https://www.usatoday.com/story/news/health/2019/08/20/most-common-nutritional-deficiencies/39976101/
2. https://www.businessinsider.com/harvard-nutrition-expert-suggests-a-high-fat-high-carb-breakfast-2019-8
3. https://draxe.com/health/anti-aging/tsimane-diet/
4. https://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100
5. https://www.bbc.com/news/world-australia-49430857

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