• MINDHUNTERS- recommended this show (02:10)
• Beginners programing (07:00)
• 6 movements for beginners (8:20)
• Is there a Perfect squat? (12:00)
• Don’t use “your body” as an excuse for a shitty squat (14:30)
• The perfect squat is an individual’s perfect squat (16:00)
• how to start with the 1st movement, THE SQUAT(17:50)
• Goblet squats (18:30)
• progressive overload for beginners (20:30)
• write down your workouts (22:08)
• PUSHUPS (25:24)
• benefits of unilateral dumbbell press (29:00)
• Neutral spine (31:30)
• HIP THRUST, hinge movement (33:00)
• CHEST SUPPORTED ROWS/PULLDOWNS(34:50)
• don’t shrug when you row (37:10)
• REVERSE LUNGES (38:30)
• OVERHEAD PRESS (41:10)
• minimum frequency will be 3xWeek (42:00)
• recap (45:30)
• GIVEAWAY: 12 WEEK PROGRAM (48:20)
• what works for people is what people WANT to follow (51:15)

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