• Genesis getting ready for Nationals [Teen category](01:00)
• Genesis talks about feeling depressed after June MEET and how she handled it (02:30)
• Staying consistent while busy (04:30)
• mental breakdown and taking responsibility for your own success (05:20)
• Last MEET results and is it all mental to use Kilos (08:50)
• other factors that contribute to depression (12:00)
• you have to respect yourself and have your priorities in order (18:20)
• finding your purpose is key to a happy life (19:20)
• Short terms goals for genesis (20:00)
• changing the little things make a huge difference (Atomic Habits) (21:35)
• Nationals Goals (24:00)
• going down in weight class after nationals (27:30)
• what is a bad relationship with food? (35:20)
• fix the flat tire! (39:50)
• yeufre can’t drink (43:30)
• sugar is as addictive as cocaine (45:15)
• miserable condiments, low sugar, which we recommend  (50:30)
• Sponsorship announcement: PR BREAKER: code: G10
• Julio experiments and makes his own pre workout (1:00:00)

Support the show

• High school girls files federal complaint for having to race BOYS who identify as ‘girls’ (00:50)
• should schools allow it? (03:30)
• yeufre wants to know about the girl that placed 3rd, how pissed is she? (09:20)
• if H5 passes in congress men should unite and get all the female records (13:15)
• identity shifts mid conversation (17:00)
• what is H5? (19:00)
• Stefie Cohen (28:10)
• Julio first MEET experience (29:10)
• how julio picked his attempts (33:00)
• First time MEET fuck ups (35:00)
• talks about squats (37:00)
• programing for MEET (41:30)
• new plan for a taper (47:30)
• future goals (52:00)
• Motivating others to compete and Revival Team (54:00)
• Vishala’s bench (56:00)
• Strength training vs HIIT classes (1:02:00)
• Genesis’ bright future and meghans experience (1:06:30)
• Having the right mindset (1:07:45)
• Training can change your entire mindset- shout out to Serena!!!  Mental Transformation  (1:09:30)
• What feeds us as trainer (1:12:00)
• Client builds confidence and takes shirt off in middle of the gym (1:19:00)

"High school girl files federal complaint for having to race boys who identify as 'girls'"
https://www.lifesitenews.com/news/high-school-girl-files-federal-complaint-for-having-to-race-boys?utm_content=buffered3ae&utm_medium=WCDM%2BBuffer&utm_source=facebook&utm_campaign=WCDM

Support the show

In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.

Topics covered:

• The mindset behind training and dieting
• How to get back on track when dieting and training takes a back seat  
• Contest prep dieting and training strategies 
• Supplement protocols 
• Strategies with working with online clients 

Instagram: michaelgarzia_fitness
Email: [email protected]

Support the show

Julio has diarrhea (01:15) 

• Julio registers for his powerlifting meet (3:00)
• Article: Low fat diet leading to low testosterone men (11:30)
• What fats should you eat to increase testosterone (16:40)
• Soy foods and high levels of estrogen (17:45)
• Vegan products doesn’t necessarily mean healthy (18:50)
• Article: The fat sex therapist (20:20)
• Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40)
• “phobic” labeling culture (29:00)
• Did society create a norm for what is attractive (30:00)
• Whats with the fascination of big butts and small waist (31:20)
• Why did Julio start working out (32:00)
• Julio ask girls to “play the guitar” (33:10)
• Why Yeufre started working out (34:00)
• Evolutionary perspective of men liking big butts (36:00)
• Celebrities using sperm for skin care (41:00)
• Article: Beyonces new diet (42:00)
• Best diet tip (48:22)
• Article: Cannabis makes exercise more enjoyable (50:15)
• Will A.I replace trainers? (55:50)

Articles mentioned

Beyoncé’s new diet

https://www.health.com/weight-loss/beyonce-coachella-diet

Cannabis Makes Exercise More Enjoyable and Painless, Says Study

https://www.menshealth.com/health/a27343908/cannabis-exercise-recovery-study/

The fitness mirror 

https://www.telegraph.co.uk/health-fitness/body/goodbye-dusty-rowing-machine-hello-virtual-reality-workout-home/

'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault

https://www.campusreform.org/?ID=12142

Low fat and low testosterone 

https://www.renalandurologynews.com/home/conference-highlights/aua-2019-coverage/testosterone-may-decline-mediterranean-low-fat-diet/

“Facials”

https://nypost.com/2019/05/03/sperm-is-the-hot-new-wrinkle-treatment-celebrity-facialist/

Support the show

E13:

• Yeufre talks about tearing his pec(00:30) 
• Pec tear rehab program (4:00)
• How did Yeufre deal with the tear mentally (7:08)
• “Good” mentality (7:40)
•  Positive attitude to overcome adversity (10:00)
• Having friends that help keep you motivated (12:30)
• Cutting off people that are negative (14:00)
• How to keep your friends motivated (17:00)
• Toxic relationships (20:30)
• Learn how to be selfish (21:45)
• Be selective with who you share your time with (24:00)
• Yeufre talks about his client with tennis elbow
• Movements and muscles involved with tennis elbow (32:00)
• Stability and strengthening for the forearm and elbow (37:00)
• Anyone is susceptible to getting tennis elbow (41:00)
• Use head to facilitate recovery (43:00)
• Allow your body to adapt to inflammation
• How to tackle tennis elbow (46:00)

Support the show

• Recovery and when we to rest (00:30)
• Jussie Smollett’s Trainers business is growing due to the controversy (2:30)
• how much would you need to get paid to fake an assault? (5:45)
• instagram influencers- good vs bad (7:05)
• how many online clients is too much (9:00)
• generic programs (11:15)
• camera angles are important for online training (13:05)
• mind-body crew |near best for “customized” programs| (15:15)
• “Genetic Ass” fitness model (17:55)
• the mental health problems caused by instagram influencers (21:00)
• Be responsible (22:45)
• Julio’s IG NAKED PICTURE story (23:52)
• the “fuck it” mentality (28:14)
• The Pouch (29:15)
• New fitness scams (30:30)
• “start with a calf” |Progressive overload| (34:00)
• magic pill exist: grows muscle without exercise (36:11)
• tore pec minor injury & rehab  (40:20)

Support the show

• how did you go from nursing into personal training? (01:01)
• when did you start your fitness journey? (02:30)
• the lawyer/ doctor expectations to personal trainer, how did your family feel? (03:27)
• don’t waste your talent (client advice)  (04:45)
• 1st boutique fitness studio (06:19)
• in a sea of people you have to stand out, using stereotypes to your advantage  (07:30)
• what do you notice in the industry that’s trending? (09:10)
• people crave human interaction, customer service comes first  (09:35)
• when people exercise its like meditation for them which allows the to think logically (13:00)
• service you clients on a personal level, hard to connect with clipboard in front of you (16:45)
• find out the little details about your clients (17:50)
• environment where “everyone leaves with a smile” (19:30)
• maintaining your client’s RPE up above 6 in order to keep them focused (22:10)
• how to deal with a “difficult” client? (24:20)
• be nice to everyone because it will transfer to your business (26:00)
• building trust with your clients (28:25)
• hardest part of building your brand/gyms (31:15)
• building your brands depends on how you build relationships with people (33:00)
• how did your team help you build this business ?(34:18)
• how did “Remorca” Fitness name come along (36:30)
• did you have an idea of having many trainers under your wing? (39:25)
• how do balance your family, your business, and 3 dogs? (42:45)
• daily routine for Dennis Remorca (44:20)
• as a leader, inspire creativity (46:57)
• Dennis Remorca 275lbs powerlifter to personal trainer (50:00)
• bodybuilding lead to sponsorship (56:00)
• balancing training with family and your own business 4-5x week (1:01:10)
• advice for anyone looking into opening their own gym/ personal training studio (1:02:50)
• the little things that help you grown (1:10:00)
• know the people you work with, actions prevents anxiety (1:11:15)
• Future goals for Remorca Fitness (1:13:55)
• Yeufre’s tells story of the first email he sent to Remorca Fitness (1:20:49)
• Dennis gives Revival Fitness advice on starting a gym (1:30:00)

Support the show

• pain while bench press? (01:24)
• don’t go online and search “shoulder pain”, be specific (02:12)
• bench set up and assessment (02:30)
• 5 points of contact for the bench (04:05)
• Scapular positioning (05:30)
• are you able to hold the weight without your arms shaking? (06:43)
• how to improve shoulder stability (08:05)
• guillotine bench press (09:30)
• movement is key for recovery (10:03)
• posterior chain to aid bench (11:30)
• shoulder muscles (11:40)
• change your movement to help recovery (13:00)
• movement recommendations for rehab (14:00)
• bicep tendonitis (15:00)
• if pain is high, take a step back (17:15)
• warm up routines (18:40)
• form is key (22:30)
• Julio’s shoulder injury (24:00)
• Yeufre’s shoulder injury (25:25)
• recovery movements (28:15)
• activating your lats for bench (31:00)
• the arch while benching (32:40)
• head off the bench, good or bad? (36:00)
• Start with your back before bench (37:40)
• change the tempo (41:40)

Support the show

• main stream “recovery” fab (01:06)
• 2 types of recovery to focus on (01:29)
• recovery for your nervous system (01:43)
• higher protein intake (04:00)
• fighting muscle soreness with food (05:30)
• bar weight, bar speed (07:00)
• benefits of having an intense working out partner (07:27)
• what does it mean when you start twitching (08:57)
• sleep sleep sleep (10:15)
• muscular recovery (11:25)
• focus on blood flow, monitoring calories (12:10)
• stretching while sore (12:40)
• why 2minutes static stretch (15:12)
• static hold for recovery (12:22)
• tips for trainers for muscle recovery (self) (17:50)
• cryotherapy (19:30)
• Bernie Sanders horrible posture (21:30)
• Obese POTUS (22:29)
• Trump likes ketchup more than Yeufre (22:45)
• College basketball champions get fast food at white house (23:10)
• how intense is baseball tho (24:40)
• Andrew Yang 2020 (26:16)
• Matt Kroc (Janae Marie Kroc) “Kroc rows” (26:35) 
• Transgender in sports (27:26)
• hoping powerlifting stands its ground (29:30)
• what if your daughter is fighting a born male now identifies as a woman (29:51)
• identity politics: 60yr old identifies as 18yr old (31:45)
• should sports eventually allow hormonal therapy (33:50)
• transsexual league (34:18)
• in the end of the day is all about revenue (35:00)
• trans women breaking record in powerlifting women’s division (36:38)
• legalizing steroid (40:44)
• Alistair Overeem before and after steroids in sports (42:30)

Support the show

• can you drink and still lose weight? (00:36)
• Julio and Yeufre drink as an experiment to see how we feel (01:10)
• affects of alcohol in you body (02:46)
• alcoholic drinks are “dead” calories (04:49)
• alcohol induces appetite & inhibits judgment (5:47)
• what to do if you HAVE to drink? (6:40)
• recovering the day after drinking (8:51)
• talk to your bartender about non alcoholic drink (11:00)
• alcohol induces inflation (14:26)
• hormonal side affects (15:04)
• no one wants to give up alcohol and its annoying (21:40)
• do you really need to drink to be part of a social circle? (23:40)
• the social drinker (27:37)
• shredded and weak or fat and strong AF (33:30)
• would you lose 5 year of you life to add 5lbs to you total (36:20)
• favorite accessory movement to help with your deadlift (38:00)
• powerbuilding (39:30)
• Julio’s favorite Deadlift accessory (41:19)
• Matt Kroc (42:05)
• Dumbbell rows most butchered exercise (44:20)
• Yeufre’s favorite deadlift accessory (46:25)
• favorite cheat meal (47:52)
• tips on pre-post nutrition (51:04)
• timing carb consumption (53:12)
• top 3 supplement recommendation (56:09)

Support the show